Miles:
1134 total / 134 in 2013
Goal:

Cleveland Marathon- 5/20/12. DONE in 4:36:19!!! Cleveland triathlon Olympic distance- Aug '12 1/2 Ironman- someday...

Sean Grandage ran: Estimates

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:49 time
  • 09:04 pace
  • 636 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 5.4 mi 00:49 09:04 pace

Estimates

about 1 year ago via Electric Miles