Sean
Awesome!!!! Did some great technical single track through some redwoods and ferns, on the way down the other side i managed to fly off the trail at 11mph hit a nice rock pop off my bike and get a l... read more
- Miles:
- 224 total / 0 in 2012
- Goal:
I am always striving to get myself more fit. I will be joining the USCG and would like to be in the top few percentile athletically.
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Sean logged 224 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
great 11.77 mi 01:16 06:25 pace
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RUN
great 7 mi
Had a great hike with a picnic and a swim in the lake, got 6 friends to come along had a nice adventure.
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RUN
good 16.44 mi 01:59 07:13 pace
4010 ft climbed. Feeling great. Did a new route today. Awesome terrain. Sweet downhill section of single track through redwoods and ferns.
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RUN
great 5.77 mi 02:19 24:05 pace
Almost stepped on a rattler.
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VELO
great 19.6 mi 01:46 11.1mph pace
2949 ft climbed top speed of 39mph. Had the feeling I could ride for ever.
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swim
great 00:30
Every day for the past week and a half been swimming 30 minutes - 4 hours counting treading water. Except for two days.
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RUN
great 1.5 mi 00:11:30 07:40 pace
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RUN
great 1 mi 00:08:00 08:00 pace
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RUN
great 2 mi 00:26 13:00 pace
nice relaxed run
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RUN
great 4.03 mi 00:36 08:59 pace
Good, next time I should run 6 miles.
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VELO
great 10.4 mi 00:59 10.6mph pace
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VELO
great 9.96 mi 01:05 9.2mph pace
2217ft climb
avg hr 141bpm -
walk
great 3.46 mi 01:02 17:55 pace
1750 ft climb
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VELO
great 5.98 mi 00:31 11.4mph pace
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RUN
great 2.51 mi 00:19 07:42 pace
Track of my old High school, New running shoes, Loving them!
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VELO
great 13.25 mi 01:37 8.2mph pace
avg HR 165
1236 calories
2852 vertical feet climbedTechnical rocky climb.
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VELO
great 9.64 mi 00:59 9.9mph pace
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RUN
great 9.82 mi 00:57 05:50 pace
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VELO
great 10.23 mi 01:00 10.2mph pace
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VELO
great 2.85 mi 00:24 7.2mph pace
riding with a friend.
Sean
