Site:
http://blog.2sparrows.org
Miles:
4247 total / 873 in 2013
Goal:

break 20:00 on a 5k; 3:20 marathon; 100 miler in the next year or two; bucket list race: Leadville 100 or UTMB 100.

Wall of Motivation (89)

  1. Chris B.
      Nice Job

    Great work Sean!! on a workout

     
  2. Scott L.PRO
      Great Performance

    Nicely done, Sean! on a workout

     
  3. Darrel W.
      You're an Inspiration

    Wow - another great race, Sean! Fantastic! on a workout

     
  4. Ben R.
      Nice Job

    Not bad at all being able to get in that kind of climbing from home. It'll ma... read more

     
  5. Chris B.
      Nice Job

    Nicely done training work Sean great pull off today with the GI issues!! on a workout

     
  6. Chris B.
      Great Performance

    Fantastic work Sean!! on a workout

     
  7. Chris B.
      Nice Job

    Superb outting Sean!! on a workout

     
  8. Chris B.
      Nice Job

    Excellant work Sean great 5k today!! on a workout

     
  9. Chris B.
      Nice Job

    Superb workout Sean!! on a workout

     
  10. Heather S.
      Great Performance

    Nice one! Quite an improvement...just getting better or did you do something ... read more

     
  11. Chris B.
      Nice Job

    Great One !! on a workout

     
  12. Chris B.
      Nice Job

    Sean super job today!! on a workout

     
  13. Heather S.
      Nice Job

    oh, good job! on a workout

     
  14. Chris B.
      Nice Job

    Stellar trail workout Sean.....Awesome days outting in Hanging Rock!! on a workout

     
  15. Chris B.
      Nice Job

    Awesome workout today great job Sean!! on a workout

     
  16. Chris B.
      Congrats

    Awesome job in my neck of the woods Sean stellar race!!! on a workout

     
  17. Scott L.PRO
      Great Performance

    That's so awesome, Sean! Congrats on an astounding run! What was the loop lik... read more

     
  18. Heather S.
      Congrats

    You totally kicked BUTT! I'm kinda bummed I didn't go for my Price in Right ... read more

     
  19. Brian P.
      Congrats

    Awesome running! on a workout

     
  20. Darrel W.
      You're an Inspiration

    WOW! Amazing run Sean! Congratulations! on a workout

     
  21. Chris B.
      Nice Job

    Sean awesome workout today !! on a workout

     
  22. Chris B.
      Nice Job

    Great one Sean!! on a workout

     
  23. Chris B.
      Nice Job

    Awesome rainy morning romp,Sean.......Nice one!! on a workout

     
  24. Josh S.
      Nice Job

    Well I certainly approve. on a workout

     
  25. Brian P.
      Great Performance

    Great barefoot run and awesome job getting your kids out there! My two younge... read more

     
  26. Chris B.
      Congrats

    Great work awesome job!! on a workout

     
  27. Heather S.
      Great Performance

    I'm still shaking my head. Amazing. on a workout

     
  28. Marvin C.
      Nice Job

    good barefooting! on a workout

     
  29. Josh S.
      Nice Job

    Careful. Barefooting is addictive. on a workout

     
  30. Chris B.
      Great Performance

    Sean great sets of workouts..........Nicely done!!! on a workout

     
  31. JocelynPRO
      Nice Job

    Looks pretty fast to me! :) on a workout

     
  32. Darrel W.
      Great Performance

    Amazing, Sean! I ran the 20, and could not imagine turning around and headin... read more

     
  33. Chris B.
      Congrats

    NIce Run & Great Results,Sean!!! on a workout

     
  34. Gunter V.
      You're an Inspiration

    Wow, great run, Sean. I can't remember; have you tried the MT110s? If you c... read more

     
  35. Jason H.
      Nice Job

    Nice run Sean!! on a workout

     
  36. Trever S.
      Good Luck

    They can't all be great runs. That being said, it's still a good run for not... read more

     
  37. Heather S.
      Great Performance

    Glad you got over there and had a good race. I'll make it back to one...even... read more

     
  38. Eileen DPRO
      Hi-five

    Whoa, smokin' pace! Nicely done!! on a workout

     
  39. Heather S.
      Feel Better

    Hope you feel better soon! on a workout

     
  40. Ben R.
      Nice Job

    Nice! Maybe I can run this one with you sometime. on a workout

     
  41. Brian P.
      Great Performance

    Awesome job, Sean! Sounds like a challenging course to run. on a workout

     
  42. Heather S.
      You're an Inspiration

    I can't imagine. Would love to know what you think made 46-49 so hard and wh... read more

     
  43. Kimberly R.
      You're an Inspiration

    Impressive! on a workout

     
  44. Joe M.
      Congrats

    amazing! on a workout

     
  45. Matthew W.
      Congrats

    I'm in awe. Seriously. on a workout

     
  46. Scott L.PRO
      Great Performance

    Awesome, Sean! Congrats on a great run. Very, very impressive! on a workout

     
  47. Heather S.
      Good Luck

    have fun! on a workout

     
  48. Heather S.
      Nice Job

    Sweet! Tell that knee to kindly shut up. on a workout

     
  49. Heather S.
      Good Luck

    Not to set the bar overly high or anything, but you won your age group wearin... read more

     
  50. Heather S.
      Nice Job

    don't forget: "no race day adrenaline" you KNOW you always run better on race... read more