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Sean B. ran: Seaforth is normally ...
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- 5 miles
- 00:43 time
- 09:14 pace
- 430 calories
Seaforth is normally the easiest trail around, but it was pretty sloppy today. While the trail is about 1.4 miles long, I did my progressives on each mile. Probably a little too high on the RPE today...
Didn't want HR over 160 until the last mile but there was a slight blip on mile 2 when I stubbed my toe pretty good and went down on my hands, and on mile 3 my progressive almost wasn't so I had a short burst of speed there to cut a little time off. :-) (I.e. my pacing wasn't quite as smooth as I would have liked.)
Interval 1 mi 9:22 140 152
Interval 1 mi 8:50 155 162
Interval 1 mi 8:36 160 165
Interval 1 mi 8:16 163 167
.6 mile cool down, mostly 10-11 min jog + walk....