Site:
http://blog.2sparrows.org
Miles:
4046 total / 672 in 2013
Goal:

break 20:00 on a 5k; 3:20 marathon; 100 miler in the next year or two; bucket list race: Leadville 100 or UTMB 100.

Sean B. ran: Easy run around PBO w...

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  • 5 miles
  • 00:47 time
  • 10:06 pace
  • 565 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
PBO Run 4.6 mi 00:47 10:06 pace

Easy run around PBO with the lovely and talented Mrs. Butler ( Kelly )... HR mostly around 120-125, which was necessary after yesterdays hard work... Did hit 140 on the longer hills...

about 1 year ago

  • Kelly
    Kelly
    Kelly

    I must meet this girl! ;-) Thanks for the company and motivation to move faster!

    about 1 year ago • Like

  • Heather S.
    Heather S.
    Heather S.

    I hope you realize how lucky you are (BOTH of you). Running dates sound like a special kind of awesome. So happy for you!

    about 1 year ago • Like