Site:
http://blog.2sparrows.org
Miles:
2579 total / 406 in 2012
Goal:

break 20:00 on a 5k; 3:20 marathon; 100 miler in the next year or two; bucket list race: Leadville 100 or UTMB 100.

Sean B. did a weights workout: Mostly traditional st...

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Strength training 00:25

Mostly traditional strength stuff but I did throw in a bit of ring work.

4 months ago