Sean
Mostly traditional strength stuff but I did throw in a bit of ring work.
- Site:
- http://blog.2sparrows.org
- Miles:
- 2319 total / 146 in 2012
- Goal:
break 20:00 on a 5k; 3:20 marathon; 100 miler in the next year or two; bucket list race: Leadville 100 or UTMB 100.
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Entries
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FIT
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walk
Barefoot treadmill 1.48 mi 00:25 16:53 pace
More barefoot walking... I really want to run! Today's 7 days since Uhwarrie so in the next day or two I'll be ready to roll...
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#dailymission Knowing I could not fail would take half the fun out of trying the kinds of events I like to do. :-/ (I've never had a DNF so maybe I'm not pushing myself hard enough!)
3 people liked what Sean said -
FIT
Upper Body strength
More traditional upper body workout than what I normally do...
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walk
Barefoot TM 1.4 mi 00:25 17:51 pace
More barefoot on the TM.
Left BOF 90% back to normal.
Right Hip 75% there.
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walk
Barefoot treadmill 1.6 mi 00:30 18:45 pace
Still recovering...
R hip still popping -- this normally goes away after a few days after an effort like Saturday, but still need to keep an eye on it.
L BOF is also still noticeable... Anothe... read more
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walk
Barefoot treadmill 1 mi 00:20 20:00 pace
Easy walking... I probably won't run for the next week - ten days.
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did you just finish a race?
6 days ago • Like
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Yes, the Uhwarrie 40 mile run...
http://blog.2sparrows.org/2012/02/06/uhwarrie-2012/
6 days ago • Like
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I don't blame you! I'm not sure how you get out of bed in the a.m. after that!
5 days ago • Like
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Uhwarrie race report: http://blog.2sparrows.org/2012/02/06/uhwarrie-2012/
3 people liked what Sean said -
RUN
Uwharrie Mountain Run 40 mi 07:57 11:55 pace
I'll try to keep this short as I'll probably write a race report on my blog, but suffice it to say I had a pretty solid run. My goals were: 1) have fun, 2) finish, 3) beat last year's time of 8:5... read more
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You're an Inspiration:
Wow, great run, Sean. I can't remember; have you tried the MT110s? If you can fit your feet into Kinvaras/Peregrines, they would probably work for you. And they have a rock plate.
7 days ago
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Breaking 8 hours is fantastic, Sean! What was your turn around time?
6 days ago • Like
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I'm not sure exactly... I think 3:45 or so... I knew I'd loose a decent amount of time on the way back, especially the 1st 4-5 after the turn around...
6 days ago • Like
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RUN
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RUN
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wheezy?
13 days ago • Like
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My lungs were abit under develop due to slightly premature birth, so I has quite abit of breathing difficulty as a child. I took allergy shots and inhalers thru my early 20s but final decided to live and fun without them. The only times I have breathing difficulty is when I have some sort of respiratory illness/cold or if I run excessively fast in a race situation. Do you think yours could be allergy or illness related?
13 days ago • Like
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I'm not really sure... I learned not to run outside on bad air quality days, and that sure helped a lot. I used to run in the heat of the day thinking it made me a stronger runner. :-/ I think cleaning up my diet helped some too. Anyway, I get it every now and then but have not used an inhaler in probably 3 or 4 ears. I am doubtful of any allergies this time of year. It did seem awfully dry outside today.
13 days ago • Like
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RUN
Walking and Running in the bi... 3 mi 00:38 12:39 pace
Cold and windy... Walked the steep hills but ran everything else...
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FIT
Burpees and other tabata 00:10:00
50 burpees in 3:56... Had thought of doing 100 for time, but it was obvious early on I've not done any burpees in a long time... And I'm supposed to be taking it easy for the next week!
Looking b... read more
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Blog archive: With Uhwarrie coming up in a week, I'll post a few old blog entries here over the coming days... First up, my run from three years ago.
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#dailymission I've worn my Florida coast to coast race buff for at least the start of every race for the past 4 or 5 years. But hey, a buff is tremendously practical because it has so many uses!
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RUN
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walk
Loading people...
so....just out of curiosity...what type of event would it take to--absent physical illness/injury/etc--truly risk a DNF?
4 days ago • Like
Failure is not an option!
4 days ago • Like
@Kim...<blink> <blink> WHA....??!??!
4 days ago • Like