Site:
http://blog.2sparrows.org
Miles:
4029 total / 655 in 2013
Goal:

break 20:00 on a 5k; 3:20 marathon; 100 miler in the next year or two; bucket list race: Leadville 100 or UTMB 100.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 39 miles
  • 07:36 time
  • 5101 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    New Hope CCW + Parking lot 6 mi 01:06 11:00 pace

    Ran the single track CCW at moderate effort (HR up to 155 on the hills) for the 1st three, then felt the legs a bit, so backed off a touch. Finished the single track 5 mile loop in about 55 minute... read more

    • Darrel W.
      Darrel W.

      Nice trail run, Sean! I've been training for road races for so long that I've avoided trails... it's about time to get back into the woods!

      about 9 hours ago Like

  2. Shared Photo

    HR data from 80 minutes of soccer. Half field. Against many of the HRCA boys from ages 5-9.

    • Sean B.
      Sean B.

      Ok since you can't see the scale, the peaks are in the 160-170 range. My LT is probably 165-ish.

      1 day ago Like

    • Heather S.
      Heather S.

      LOL! Wonder what THEIR heartrates were?

      1 day ago Like

  3. RUN
    Soccer 2.6 mi 01:15 28:50 pace

    Me and a bunch of 5-9 year olds, on a half field and small goals. I'm too old for this!

  4. RUN
    Barefoot Treadmill MAF 5 mi 00:47 09:20 pace

    First mile gentle warm-up in 11:00.

    mile 2: 8:37
    mile 3: 8:30
    mile 4: 8:22

    Mile 5 was a gradual cool down in 10:13.

    Still feeling R knee a bit.

  5. RUN
    Clark Poe with hill strides i... 7 mi 01:04 09:11 pace

    Started a bit sluggish but it picked up. Took a while for HR to climb even though the effort felt medium+. Pace was ok, though I still don't know if I trust this GPS as much as the Garmin. ... read more

  6. RUN
    Vista Point 4.8 mi 00:48 10:00 pace

    Very easy, relaxed run at Vista Point (flat, easy single track). Let MAF come very slowly. R knee still a bit tight. L soleus felt pretty tired. Both seemed to improve as the run progressed, so... read more

  7. RUN
    Clark Poe 6.4 mi 00:56 08:48 pace

    Covered the watch/gps and just ran, mostly easy to medium but with a couple of medium+ bursts. In hindsight I should have worn the HRM and just kept the display covered so I could look at the data... read more

  8. RUN
    Robeson Creek MAF "plus" 6.5 mi 01:00 09:13 pace

    Ran to Robeson creek and back using MAF (HR < 145) in 54:15. I had to walk the hills a bit. Not much different from this run about a month ago (same course in 54:00):

    ... read more

  9. FIT
    Stair Master 1 mi 00:40 40:00 pace

    5280 on the stair master, a bit more intense than the past few stair master workouts. Time to get serious!

  10. RUN
    LSD 11 mi 01:50 10:00 pace

    Got up early to squeeze in a run -- crazy day, crazy weekend! 11 miles didn't feel that long after last Saturday's 50. :-) R knee still feels a bit stiff/tight, I guess from the fall.... read more

    • Nick J.
      Nick J.

      11 miles is super easy after an ultra. Hope the knee heels up well.

      6 days ago Like

  11. RUN
    Hike/Run @ Vista Point in Lunas 2.9 mi 00:35 12:04 pace

    Went out to do a nice hike but felt like running. I still mixed it up to keep it easy, though -- hiking and running. But a bit more running than expected. Everything is checking out pretty good.... read more

  12. RUN
    Recovery Walk/Run 1.75 mi 00:25 14:17 pace

    Walk 5; run very easy 15; walk 5... Everything checks out pretty good. Felt R knee a bit -- the one I fell on pretty hard Saturday.

  13. Shared Photo

  14. RUN
    Bear Mountain - North Face 50... 50 mi 11:58 14:21 pace

    Tough course! The rocks were relentless. Some steep climbs but nothing more than 600 feet. But the rocks! Felt pretty good overall, happy with the run.

    • Darrel W.
      Darrel W. You're an Inspiration
      You're an Inspiration:

      Wow - another great race, Sean! Fantastic!

      13 days ago

    • Dagfinn F.
      Dagfinn F.

      Sub twelve by a shoelace! Congratulations!

      13 days ago Like

    • Scott L. Great Performance
      Great Performance:

      Nicely done, Sean!

      12 days ago

  15. RUN
    Easy 1.7 mi 00:16 09:24 pace

    Wanted one more run before tomorrow's race after I felt so bad during yesterday's last run. Better today, but not great. :-/

  16. RUN
    CT shakeout 3.3 mi 00:32 09:41 pace

    Not quite the run I was looking for. Felt like I was at altitude the 1st 10 min. Then I realized I couldn't breath well. :-(. Still threw in a couple strides at the end. Albuterol once bac... read more

  17. RUN
    Clark Poe Easy 5.2 mi 00:53 10:11 pace

    Easy run with Kelly to Clark Poe and back... A few medium effort strides thrown in at the end (about 7:15 pace).

  18. RUN
    Vista Point Easy 3.2 mi 00:33 10:18 pace

    Drove to Seaforth for an easy run, but the trail was closed there. I couldn't read the sign for why, but my guess is either high water or down trees. However I drove to Vista Point and while... read more

    • Nick J.
      Nick J.

      "Tried not breathing and you can't do that very long while running." LOL

      18 days ago Like

  19. RUN
    Barefoot Treadmill 2 mi 00:21 10:30 pace

    Easy shakeout... HR never higher than 125. Just enough to break a little sweat.