Sean
Ran the single track CCW at moderate effort (HR up to 155 on the hills) for the 1st three, then felt the legs a bit, so backed off a touch. Finished the single track 5 mile loop in about 55 minute... read more
- Site:
- http://blog.2sparrows.org
- Miles:
- 4029 total / 655 in 2013
- Goal:
break 20:00 on a 5k; 3:20 marathon; 100 miler in the next year or two; bucket list race: Leadville 100 or UTMB 100.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
New Hope CCW + Parking lot 6 mi 01:06 11:00 pace
-
HR data from 80 minutes of soccer. Half field. Against many of the HRCA boys from ages 5-9.
1 person liked what Sean shared -
RUN
Soccer 2.6 mi 01:15 28:50 pace
Me and a bunch of 5-9 year olds, on a half field and small goals. I'm too old for this!
-
RUN
Barefoot Treadmill MAF 5 mi 00:47 09:20 pace
First mile gentle warm-up in 11:00.
mile 2: 8:37
mile 3: 8:30
mile 4: 8:22Mile 5 was a gradual cool down in 10:13.
Still feeling R knee a bit.
-
RUN
Clark Poe with hill strides i... 7 mi 01:04 09:11 pace
Started a bit sluggish but it picked up. Took a while for HR to climb even though the effort felt medium+. Pace was ok, though I still don't know if I trust this GPS as much as the Garmin. ... read more
-
RUN
Vista Point 4.8 mi 00:48 10:00 pace
Very easy, relaxed run at Vista Point (flat, easy single track). Let MAF come very slowly. R knee still a bit tight. L soleus felt pretty tired. Both seemed to improve as the run progressed, so... read more
- RUN
-
RUN
Robeson Creek MAF "plus" 6.5 mi 01:00 09:13 pace
Ran to Robeson creek and back using MAF (HR < 145) in 54:15. I had to walk the hills a bit. Not much different from this run about a month ago (same course in 54:00):
... read more
-
FIT
Stair Master 1 mi 00:40 40:00 pace
5280 on the stair master, a bit more intense than the past few stair master workouts. Time to get serious!
-
RUN
LSD 11 mi 01:50 10:00 pace
Got up early to squeeze in a run -- crazy day, crazy weekend! 11 miles didn't feel that long after last Saturday's 50. :-) R knee still feels a bit stiff/tight, I guess from the fall.... read more
-
11 miles is super easy after an ultra. Hope the knee heels up well.
6 days ago • Like
-
-
RUN
Hike/Run @ Vista Point in Lunas 2.9 mi 00:35 12:04 pace
Went out to do a nice hike but felt like running. I still mixed it up to keep it easy, though -- hiking and running. But a bit more running than expected. Everything is checking out pretty good.... read more
-
RUN
Recovery Walk/Run 1.75 mi 00:25 14:17 pace
Walk 5; run very easy 15; walk 5... Everything checks out pretty good. Felt R knee a bit -- the one I fell on pretty hard Saturday.
-
-
That who I think it is?
13 days ago • Like
- Show 3 more comments...
-
Yes, I meant sunburned...and you beat me to my comeback...dang it!
13 days ago • Like
-
It was cool to see Dean on the course!
13 days ago • Like
-
-
-
RUN
Bear Mountain - North Face 50... 50 mi 11:58 14:21 pace
Tough course! The rocks were relentless. Some steep climbs but nothing more than 600 feet. But the rocks! Felt pretty good overall, happy with the run.
-
You're an Inspiration:
Wow - another great race, Sean! Fantastic!
13 days ago
-
Sub twelve by a shoelace! Congratulations!
13 days ago • Like
-
Great Performance:
Nicely done, Sean!
12 days ago
-
- RUN
-
RUN
CT shakeout 3.3 mi 00:32 09:41 pace
Not quite the run I was looking for. Felt like I was at altitude the 1st 10 min. Then I realized I couldn't breath well. :-(. Still threw in a couple strides at the end. Albuterol once bac... read more
-
RUN
Clark Poe Easy 5.2 mi 00:53 10:11 pace
Easy run with Kelly to Clark Poe and back... A few medium effort strides thrown in at the end (about 7:15 pace).
-
Knock 'em out this weekend!
16 days ago • Like
-
-
RUN
Vista Point Easy 3.2 mi 00:33 10:18 pace
Drove to Seaforth for an easy run, but the trail was closed there. I couldn't read the sign for why, but my guess is either high water or down trees. However I drove to Vista Point and while... read more
-
"Tried not breathing and you can't do that very long while running." LOL
18 days ago • Like
-
-
RUN
Barefoot Treadmill 2 mi 00:21 10:30 pace
Easy shakeout... HR never higher than 125. Just enough to break a little sweat.
Loading people...
Nice trail run, Sean! I've been training for road races for so long that I've avoided trails... it's about time to get back into the woods!
about 9 hours ago • Like