What a great outing! on a workout

Sean What a way to run 6 miles=) Great miles with a sweet pace with a your ow... read more

Awesome Sean! Congrats on the monster PR! I ran Glass City last year. It was ... read more

Great job on that sub 3:30 performance, btw! on a workout

Go* Live* Suffer* Grow *Make it Happen Sean Congratulations you were the chan... read more

Awesome, Sean! Congrats! on a workout

Loved watching your splits this morning. You executed a perfect, smart race p... read more

That's remarkable, Sean. Congrats on the HUGE PR. on a workout

Great race! on a workout

Congrats on the PR Sean. Well done! on a workout

totally great race...executed perfectly!! Be Proud !!! on a workout

Great job Sean. on a workout

Great job Sean! on a workout

Great job on the 8 yesterday & A Fantastic job on a solid 12:) You're paces a... read more

Congrats on the PR, Sean! on a workout

Congrats on the PR Sean. Way to go! on a workout

Awesome 16 today Sean. Way to end the week. on a workout

Nice, consistent and long! on a workout

Happy New Shoe Day! Strong long run, Sean. Great week of training! on a workout

Great fartlek workout! on a workout

Looks like you guys ran strong today Sean. Congrats to you and the rest of th... read more

Great last run of the year Sean. Happy New Year! on a workout

Well Done on a workout

I don't mind running in the rain, but it'd be nice to have more than a couple... read more

good thing, 5 weeks on a workout

feel better soon !! on a workout

19 Min PR - super. Great accomplishment and so great to meet you. Good luck i... read more

Wow! Fantastic race! Nice to meet you Sean! on a workout

19 minute PR!!! Wow! Congrats Sean! on a workout

Gloves? on a workout

Nice splits Sean, I was actually thinking about you on my run this morning. I... read more

Way to pull through Sean! on a workout

That's a fantastic workout, Sean! Thanks for the birthday wishes. Great job!! on a workout

Wicked eight! Great job indeed!! on a workout

Glad you stayed strong and got it done!!! on a workout

Well, you still did something and it looks like quite a bit! Great Job fighti... read more

Great 4 miler Sean!! on a workout

OOHHHHH... i bet you were on fire!! on a workout

congratulations!! on a workout

Congrats Sean!! Awesome Run!! on a workout

GREAT pace!! Nice Run!! on a workout

Nice work today Sean! Way to go! on a workout

Nice core workout today Sean! on a workout

Great Strong Run Sean!! Nice!!! on a workout

You are funny! Nice run! on a workout

Well, I'm like SUPER!:D on a workout

Great job! Amazing pace for a 20 miler. on a workout

'Those are not the droids you are looking for'.. ' move along'.. LOL.. your c... read more

GREAT Run today!!! super miles this week!! on a workout

Sounds like a great run to me.. on a workout