Site:
http://why-i-run.com
Miles:
4691 total / 940 in 2012
Goal:

Ragnar Key West, 1/6 -done ORRRC Half, 3/25 -done Glass City Marathon, 4/22 -done CIM, 12/2

Sean Brown ran: Started out feeling k...

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  • 20 miles
  • 03:02 time
  • 09:06 pace
  • 2349 calories
  •  
  •  
  • 1985 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good First ever 20 miler 20.01 mi 03:02 09:06 pace

Started out feeling kinda, meh. After eleven or so I started feeling stronger, but I forced myself to keep the pace the same and pretty well cruised to the end. Once again, my wife "crewed" for me, bringing me fresh water bottles and more Hammer gels. And oh yeah, encouragement! A quick ice bath afterward has helped my legs already start feeling better. Very happy!

over 1 year ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Calories
2349
  • Jenny J.P
    Jenny J.
    Jenny J.

    WOO HOO! First one and you had that pace?! Way to go, Sean! The encouragement goes a long way--enjoyed meeting your better half!

    over 1 year ago • Like

  • Melodie P.P
    Melodie P.
    Melodie P.

    So sweet of wifey! Love that! Way to go on the first 20 ever, you did amazing!

    over 1 year ago • Like

  • Sean B.P
    Sean B.
    Sean B.

    Thanks Jenny and Melodie. My confidence is building for Chicago!

    over 1 year ago • Like

  • Mike B.
    Mike B.
    Mike B.

    Great job, Sean!

    over 1 year ago • Like

  • Erica V.
    Erica V.
    Erica V.

    Congratulations!

    over 1 year ago • Like

  • Kathleen H.
    Kathleen H.
    Kathleen H.

    Kudos on your fantastic 20-miler!! Gotta love those supportive spouses!

    over 1 year ago • Like

  • Erin K.
    Erin K.
    Erin K.

    great run!

    over 1 year ago • Like

  • Joe M.P
    Joe M.
    Joe M.

    Sean - AWESOME job out there, absolutely awesome. Many congrats to you and man, super-wife really came through for you as well. She is the greatest, please send her a hello for me.

    Enjoy the run and the rest Sean that sub 4 is right there for you at Chicago - Don't worry about running your next 20 any faster or "better" - it is COMPLETELY irrelevant. Just stay with the plan and get your rest this week. So proud of you Sean - you are doing awesome!

    over 1 year ago • Like

  • Cassie R.
    Cassie R.
    Cassie R.

    Great run and pace! Did I mention you are spoiled? :-)

    over 1 year ago • Like

  • Kai
    Kai
    Kai

    Good job Sean!

    over 1 year ago • Like

  • Madison G.
    Madison G.
    Madison G.

    Hoooooray Sean!!!

    over 1 year ago • Like

  • Sean B.P
    Sean B.
    Sean B.

    You guys are awesome! Thanks for all the kind words everyone.

    over 1 year ago • Like

  • M K.
    M K.
    M K.

    Great job Sean!! 10-12 milers seem like a breeze now, eh?!

    over 1 year ago • Like