Site:
http://why-i-run.com
Miles:
4691 total / 940 in 2012
Goal:

Ragnar Key West, 1/6 -done ORRRC Half, 3/25 -done Glass City Marathon, 4/22 -done CIM, 12/2

Sean Brown did a core fitness workout: Assisted pull ups, 14...

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    • Currently /5 Effort.
    effort /5
good Strength

Assisted pull ups, 14 lbs, 12 reps, x3
Lunges with pulse, 15 reps each side, x3
Single arm tricep, 12.5 lbs, 15 reps each, x3
Assisted dips, 14 lbs, 12 reps, x3
Hamstring curls, 45 lbs, 15 reps each leg, x3
High rope row, 32.5 lbs, 15 reps, x3
Quad extension straight, 100 lbs, 15 reps, x3
Band overhead press, blue band, 15 reps, x3
Band side kicks, blue band, 15 reps each leg, x3
Quad extension inside, 70 lbs, 15 reps, x3
Quad extension outside, 70 lbs, 15 reps, x3

4 months ago

  • Jenny J.P
    Jenny J.
    Jenny J.

    Nice mix-up with the running. What's a lunge with pulse?

    4 months ago • Like

  • Sean B.P
    Sean B.
    Sean B.

    Lunge with pulse: take a step forward, go down into lunge, come most of the way back up, then go back down, then all the way up, then step again. Legs a burnin' by the end. I do these by going across the gym and back.

    4 months ago • Like

  • Jenny J.P
    Jenny J.
    Jenny J.

    Awesome. Gonna give it a try.

    4 months ago • Like