Site:
http://why-i-run.com
Miles:
4691 total / 940 in 2012
Goal:

Ragnar Key West, 1/6 -done ORRRC Half, 3/25 -done Glass City Marathon, 4/22 -done CIM, 12/2

Sean Brown ran: Felt much better toda...

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  • 10 miles
  • 01:21 time
  • 08:06 pace
  • 1168 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Tempo Thursday 10 mi 01:21 08:06 pace

Felt much better today. Tempo's went well: 8:05, 8:03, 8:03, 8:00, 8:00, 8:02.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
1168