Site:
http://why-i-run.com
Miles:
4691 total / 940 in 2012
Goal:

Ragnar Key West, 1/6 -done ORRRC Half, 3/25 -done Glass City Marathon, 4/22 -done CIM, 12/2

Sean Brown ran: Fartlek 5x5:00 with 3...

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  • 9 miles
  • 01:15 time
  • 08:05 pace
  • 1071 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Fartlek Tuesday 9.22 mi 01:15 08:05 pace

Fartlek 5x5:00 with 3:00 recovery in between + 2 mi warmup and 2 mi cooldown. This was a struggle in the last two. Fartlek paces: 7:03,7:11,7:10,7:04,7:19.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
1071