Site:
http://why-i-run.com
Miles:
4691 total / 940 in 2012
Goal:

Ragnar Key West, 1/6 -done ORRRC Half, 3/25 -done Glass City Marathon, 4/22 -done CIM, 12/2

Sean Brown ran: Beautiful evening for...

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  • 10 miles
  • 01:22 time
  • 08:11 pace
  • 1167 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Tempo Thursday 10 mi 01:22 08:11 pace

Beautiful evening for a tempo run. I'm getting a little better with consistency, but there's always one outlier mile. Plan, 2 mi warmup, 6 miles tempo at 8:10, 2 mi cool down. Tempo splits: 8:07, 8:03, 8:06, 8:05, 7:57, 8:02.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
1167
  • Mike F.
    Mike F.
    Mike F.

    Looks like a pretty good tempo run to me Sean. Nice miles. Hard to stay right on target

    4 months ago • Like

  • Steve S.P
    Steve S.
    Steve S.

    Solid splits, Sean. Nice miles!

    4 months ago • Like

  • Greg S.P
    Greg S.
    Greg S.

    Nice tempo Sean. All splits under your goal and pretty consistent. Looks like you nailed it to me.

    4 months ago • Like

  • EricP
    Eric
    Eric

    Looks good to me. Also getting faster as things progressed. Very nice.

    4 months ago • Like

  • Thomas N.P
    Thomas N.
    Thomas N.

    Similar workout tonight. I have to admit it makes me smile that I took your profile pic. You look very youthful

    4 months ago • Like