Site:
http://why-i-run.com
Miles:
4691 total / 940 in 2012
Goal:

Ragnar Key West, 1/6 -done ORRRC Half, 3/25 -done Glass City Marathon, 4/22 -done CIM, 12/2

Sean Brown ran: Fartlek tuesday. 2 m...

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  • 9 miles
  • 01:09 time
  • 08:07 pace
  • 995 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Fartlek 5x4:00 8.53 mi 01:09 08:07 pace

Fartlek tuesday. 2 mile warmup, 5x4:00 at 10K pace and 3:00 jog, 2 mile cooldown. Fartlek segment paces: 7:08, 7:10, 7:09, 7:12, 7:13

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
995