Site:
http://why-i-run.com
Miles:
4691 total / 940 in 2012
Goal:

Ragnar Key West, 1/6 -done ORRRC Half, 3/25 -done Glass City Marathon, 4/22 -done CIM, 12/2

Sean Brown ran: Nice and easy today. ...

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  • 8 miles
  • 01:07 time
  • 08:19 pace
  • 923 calories
  •  
  •  
  • 511 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Mason 8 8.02 mi 01:07 08:19 pace

Nice and easy today. Sun was finally shining!

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
923