Site:
http://why-i-run.com
Miles:
4691 total / 940 in 2012
Goal:

Ragnar Key West, 1/6 -done ORRRC Half, 3/25 -done Glass City Marathon, 4/22 -done CIM, 12/2

Sean Brown ran: Tried to focus on con...

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  • 10 miles
  • 01:23 time
  • 08:16 pace
  • 1162 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Tempo Thursday 10 mi 01:23 08:16 pace

Tried to focus on consistency in my tempo splits today, as some of read in my blog post. I did great for 4 miles, then biffed the last two. Plan was 2 mi warmup, 6 miles tempo at 8:10, 2 mi cooldown. Tempo splits: 8:08, 8:09, 8:09, 8:09, 8:03, 8:12. Absolutely poured down rain the entire run.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
1162
  • Brian A.P
    Brian A.
    Brian A.

    Lookin' good, SB. This is child's play for ya now.

    4 months ago • Like

  • Caleb M.P
    Caleb M.
    Caleb M.

    Pacing is tougher in the rain, I've found. All things considered, staying in a 10-second window for the entire tempo portion is pretty solid!

    4 months ago • Like

  • Tom B.
    Tom B.
    Tom B.

    nice job Sean...love the all weather attitude!

    4 months ago • Like

  • EricP
    Eric
    Eric

    Nice run Sean!

    4 months ago • Like

  • Kim S.P
    Kim S.
    Kim S.

    Looks great to me, especially considering the rain! Nice work.

    4 months ago • Like