Site:
http://why-i-run.com
Miles:
4691 total / 940 in 2012
Goal:

Ragnar Key West, 1/6 -done ORRRC Half, 3/25 -done Glass City Marathon, 4/22 -done CIM, 12/2

Sean Brown ran: Fartlek Tuesday. Pla...

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  • 9 miles
  • 01:11 time
  • 08:12 pace
  • 1006 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Fartlek 7x3:00 8.68 mi 01:11 08:12 pace

Fartlek Tuesday. Plan was for 2 mi warmup, then 7x3:00 at 10K pace, 2:00 recovery, and a 2 mi cool down. Fartlek interval paces: 7:13, 7:19, 7:07, 7:07, 7:11, 7:11, 7:00. I'm pretty happy with this effort.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
1006
  • Steve S.P
    Steve S.
    Steve S.

    Coach happy too? Nice running, Sean!

    4 months ago • Like

  • MaddyP
    Maddy
    Maddy

    Sweeeet Fartlek work friend!!! You nailed it!

    4 months ago • Like

  • Steve H.P
    Steve H.
    Steve H.

    I heart some fartleks. Great work out there Sean.

    4 months ago • Like

  • Greg S.P
    Greg S.
    Greg S.

    Great workout there Sean. Nice pacing.

    4 months ago • Like

  • Mike F.
    Mike F.
    Mike F.

    Nice speed play Sean. Sounds like you were feeling good.

    4 months ago • Like

  • Tom R.P
    Tom R.
    Tom R.

    Great pace, Sean. That reminds me I haven't done fartleks in forever. I need to give it a try again. Good work.

    4 months ago • Like

  • Sean B.P
    Sean B.
    Sean B.

    Thanks everyone. Felt much better today, yesterday was all in my head. Which, history proves, is a bad place to be!

    4 months ago • Like

  • Carol
    Carol
    Carol

    Great fartlek Sean!

    4 months ago • Like