John
A lot of different exercises mixed with some Plank and push up tests. It wasn't pretty, but I did it. Goal is to get workouts in each week as close to plan as possible. Rebuilding back up s... read more
- Miles:
- 2390 total / 199 in 2013
- Goal:
Improve times while maintaining health. 5k goal 22:45. Half marathon goal sub 1:55:00. Just Do It! :)
Track and share your training!
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Entries
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FIT
good Strength test 00:30
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RUN
- RUN
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RUN
good LCT East 4.23 mi 00:38 08:56 pace
Continuing to focus on form and new running drills. 4 miles plus 4x 100 meter(ish) strides. Followed this with 20 minutes of core running drills.
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RUN
good round and round the block 4 mi 00:36 08:54 pace
Have some new sprinter exercises I did in between two mile intervals. Declining splits with last mile fastest. The new exercises made me very aware of my sloth-like form I have been using. Time ... read more
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RUN
alright Madison Half - Spring 13.1 mi 02:09 09:50 pace
Glad I survived this with my lack of training due to issues that don't need to be posted.
This is my favorite race. Well run and fun to see so many different aspects of Madison.
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RUN
good Hartland Arrowhead HS 3.5 mi 00:31 08:43 pace
2 miles easy, half mile of strides, then another mile easy. Just shaking out the legs before tomorrow's half in Madtown.
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RUN
good Hartland Arrowhead HS 5 mi 00:45 09:00 pace
When I reviewed my pacing, it looked like an erratic heartbeat. Pacing was everywhere as I tried to settle in to a comfortable run. Tried to focus on relaxed shoulders and arms to keep effort low... read more
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RUN
good Hart Lake 5k -Hartland, WI 3.11 mi 00:25 08:00 pace
Felt halfway decent. Took it easy in the first mile and tried to build each mile. Also got to see my youngest run his 1st road race mile. He rocked it! 8:13ish, which is really good for him sin... read more
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RUN
Arrowhead HS 6 mi 00:58 09:35 pace
2 mile warmup lead into a fun 200m track workout. Run 200m building to a strong finish, then taper off for 200m for recovery. Repeat 8 times, then head out for some cool down miles. Felt decent... read more
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RUN
good Stairs create stares 3 mi 00:33 10:53 pace
I was supposed do a track workout, but I had to work late. Imagine that. The track was packed with youngsters, so I didn't want this elderly person interfering with them. I decided to run t... read more
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RUN
great Redemption - Lake Country Trail 3 mi 00:27 09:00 pace
I stewed about the 8 miler on my way home from the kids track practice. I knew I should be able to run better than what I did. Took back off once I got home and put in 3 miles while focusing on ... read more
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RUN
good Ice Age rail in Hartland 8 mi 01:17 09:37 pace
Tough run today in downtown Hartland. Started off feeling great, then GI issues caused problems halfway through. Once that was resolved, I struggled to get back into a groove. I got the miles in... read more
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RUN
good Round the block 3.52 mi 00:30 08:33 pace
Morning quickie to get the blood moving and work on pacing. After warmup, did 4 x 2:30 @ 8:45, 8:30, 8:15, 8:00 paces with :30 seconds at 9:00 pace in between.
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RUN
alright Great River Trail - Onalaska 7.1 mi 01:10 09:51 pace
Beautiful crushed gravel trail along the Mississippi. Did pyramids throughout a lot of the workout to keep out of pace ruts and push a little. Only had one short walk break to get suntan lotion ou... read more
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RUN
good Frollicking 5 mi 00:46 09:11 pace
I needed this today. Work stress that was weighing on my a lot this week was diffused today so I didn't even think about it during the run. Wore shorts and a tee shirt for the first time on ... read more
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Glad you had a good run. And I agree visibility is one of the two advantages of paleness. That's a girl dog you're referring to right??
about 1 month ago • Like
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Brittani: Yes, it's my dog. Her name is Bella and she's a Golden Retriever. She's just over a year old and this was my first run with her. She did quite well.
about 1 month ago • Like
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FIT
good Super set- Tuesday 00:40
3 sets of 20 with 1 minute or less rest between for each of the following: Lunges, dumbbell shoulder press, prisoner squats, sit up on SB with 20lb weight, shoulder dumbbell extensions, Side plank... read more
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RUN
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RUN
alright Hartland Arrowhead HS track 8 mi 01:17 09:36 pace
Body was really tired and sore when I woke up, but I had to try running again today. Coach Bri gave me a fun track workout to help break me out of my pace rut, but also help me be a little more su... read more
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RUN
blah Lake country trail 4.61 mi 00:46 10:02 pace
Slap a big ole yuck face on this one. Didn't feel into it and it showed. May try again tomorrow.
Sounds great!
about 1 month ago • Like