2667 total / 0 in 2018

Improve times while maintaining health. 5k goal 22:45. Half marathon goal sub 1:55:00. Just Do It! :)

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John logged 2667 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    alright Lapham Peak blue 5.4 mi 01:00 11:06 pace

    Did something in strength yesterday that fatigued my quads. They started to really feel tight today, but I knew I needed a run. Decided to run Lapham Peak blue loop with my wife to see the scener... read more

  2. RUN
    alright warm up cool down 2 mi 00:19 09:20 pace

    Still recovering from being sick. Felt better than Tuesday at least.

  3. FIT
    alright Strength work 00:30

    MB work, bicycle crunches, squats with shoulder press, balance work, and one legged pushups. Slowly rebuilding.

  4. RUN
    alright Treadmill 4.65 mi 00:42 09:01 pace

    Still trying to wake up the legs.

    Warm up:
    10 minutes gradual build to 6.5 MPH
    5x(1:00 7.0 MPH, 1:00 6.5 MPH)

    Main Set:
    2x(3:00 7.0 MPH, 1:00 6.5 MPH)
    1x(3:00 7.2 MPH, 1:00 6.5 MPH)

    10 min cool ... read more

  5. RUN
    good Hartland Arrowhead track surr... 3.83 mi 00:35 09:09 pace

    Best run of the year! Finally felt decent.

  6. RUN
    good Warmup/cooldown for strength 2 mi 00:19 09:22 pace

    First mile was good, second mile not so great because I started feeling sick. Finished it, but was glad to be done. Time to get some recovery fluids in me.

  7. FIT
    good Body weight workout 00:30

    Not feeling 100% today, but still did okay with some basic strength using only body weight (which is more than it should be :)). Squats, balancing work, pushups, and some other exercises.

  8. RUN
    great Evening run 3.2 mi 00:30 09:22 pace

    Garmin died around 20 minutes, so this is an estimate. It felt great to be outside running again. Body responded pretty well to the outdoors.

  9. FIT
    good Strength 00:25

    Felt okay for the first real workout in a while. Keeping it slow and steady to make sure I don't do anything stupid. (like running 5 miles on Saturday after not running for a while).

    15 s... read more

  10. RUN
    good Warmup/cooldown for strength 2.12 mi 00:20 09:26 pace

    10 minute warmup before strength. Post strength 5 minutes build to 7MPH and then back off to 6.0MPH.

  11. RUN
    good Golf Rd to Beach Rd 5 mi 00:50 10:01 pace

    First outdoor and longest run of the year (possibly since November). Didn't work on pacing at all. Just ran without worrying about speed to enjoy the outdoors. Pace was +/- 8 seconds from a... read more

  12. RUN
    alright Treadmill 5k (again) 3.1 mi 00:29 09:25 pace

    A little slower than yesterday, but made it further before walking to get breathing settled down.

  13. RUN
    alright treadmill 5k 3.1 mi 00:29 09:12 pace

    First run in a while. Kept it steady and didn't try anything too stupid. Had to get my breathing under control and stride off my toes after .6 miles. Took a breather then tried again. Mid ... read more

  14. VELO
    good Bike trainer P2 00:30

    Back to back days cycling to see impact on legs. No real issues.

  15. VELO
    BikeTrainer 00:30

    Just getting a few rotations in to get the juices flowing.

  16. RUN
    good anew 3.1 mi 00:30 09:50 pace

    Meh. Started running again. Time to build back some mileage in baby steps.

  17. VELO
    good lunchtime cycling 01:00

    Lunchtime work from home bonding with my wife. She ran 5 awesome miles, I cycled????. Cadence was good though. :)

  18. VELO
    great Wheel spinning part 2 00:55

    Legs were a little tired from yesterday's spin, but once I got into a groove, I was back to where I left off. I need to start doing strength again though. Feeling a little flabby. 5 weeks u... read more

  19. VELO
    great Wheel spinning 01:00

    Got home early and needed to spin. Legs felt awesome. Cadence has increased since I started this routine, so I'm pleased with that. Still on a hiatus from running. Giving the legs a good m... read more

  20. VELO
    great bike trainer 01:00

    Increased the amount of time and cadence followed suit. Hour long consistent with cadence increasing gradually throughout the ride.