Noodfoot Dood ran: http://connect.garmin...

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  • 11 miles
  • 01:32 time
  • 08:21 pace
  • 1283 calories
  •  
  •  
  • 0 ft climb
  • 172 max hr
  • 161 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good SantaMonicaRings To San Diego (NoMAF) 11.01 mi 01:32 08:21 pace

http://connect.garmin.com/activity/136397231 (HR:Avg161/Max172/Reco49)
(PACE=Avg8:23/Moving8:22/Best6:37) (Temp75Ish) Christmas day run with crazy nice sunny weather! Did not really paid attention to my heart rate monitor hence the above "NoMAF" mention. I am Running only once a week since at least 3 weeks with the benefit of feeling my legs well rested at any run but today I was slower than last week personal record... still few 11 miles runs until 12 miles when I will have more time to run per week.

  • Brianna
    Brianna

    Nice Christmas run! Your pace is great!

    almost 3 years ago Like1 person

  • Noodfoot Dood
    Noodfoot Dood

    Thanks Brianna! Not sure if it is that great frankly...I wishes to be in between 7:30 & 8:00 for my pace instead of always being in between 8:00 & 8:30.

    almost 3 years ago Like

  • Brianna
    Brianna

    You're getting steadily faster though. You'll get there eventually!

    almost 3 years ago Like

  • Noodfoot Dood
    Noodfoot Dood

    Yeah!! But I noticed too that few days of rest with a shorter distance and my average pace fall easily in between 7.45 & 8.00

    almost 3 years ago Like