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Nomads, Experimentation, Emotional Intelligence, Compassion, Wittiness, Conversation, Friendship, Treehouses, Gardens, Wine, Lactofermented & Nutrients rich food, Unusual Occurrence, Innovation, Urbanism, Poetical Behaviors, BMWR1200R, Lensless Photography, The60's
- 1383 total / 0 in 2017
1) Be a happy & healthy barefoot runner. 2) Binge myself with natural light and run with the best air possible. 3) Eat the best pre & post running meals.
Noodfoot Dood ran: http://connect.garmin...
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- 11 miles
- 01:32 time
- 08:21 pace
- 1283 calories
(PACE=Avg8:23/Moving8:22/Best6:37) (Temp75Ish) Christmas day run with crazy nice sunny weather! Did not really paid attention to my heart rate monitor hence the above "NoMAF" mention. I am Running only once a week since at least 3 weeks with the benefit of feeling my legs well rested at any run but today I was slower than last week personal record... still few 11 miles runs until 12 miles when I will have more time to run per week.