- Miles:
- 1383 total / 7 in 2013
- Goal:
1) Be a happy & healthy barefoot runner. 2) Binge myself with natural light and run with the best air possible. 3) Eat the best pre & post running meals.
Noodfoot Dood ran: http://connect.garmin...
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- 11 miles
- 01:32 time
- 08:21 pace
- 1283 calories
- details
http://connect.garmin.com/activity/136397231 (HR:Avg161/Max172/Reco49)
(PACE=Avg8:23/Moving8:22/Best6:37) (Temp75Ish) Christmas day run with crazy nice sunny weather! Did not really paid attention to my heart rate monitor hence the above "NoMAF" mention. I am Running only once a week since at least 3 weeks with the benefit of feeling my legs well rested at any run but today I was slower than last week personal record... still few 11 miles runs until 12 miles when I will have more time to run per week.
Nice Christmas run! Your pace is great!
over 1 year ago • Like • 1 person
Thanks Brianna! Not sure if it is that great frankly...I wishes to be in between 7:30 & 8:00 for my pace instead of always being in between 8:00 & 8:30.
over 1 year ago • Like
You're getting steadily faster though. You'll get there eventually!
over 1 year ago • Like
Yeah!! But I noticed too that few days of rest with a shorter distance and my average pace fall easily in between 7.45 & 8.00
over 1 year ago • Like