Miles:
2416 total / 0 in 2012
Goal:

Average 100+ miles for the next 12 months.--- Set a PR in the 1/2 (done: 1:45) and Full Marathons (done: 4:14).---Run an Ultra.

Wall of Motivation (17)

  1. Liz
      Post a workout!

    I miss following your training!

     
  2. Keith P
      Post a workout!

    I miss following your training!

     
  3. Jeremy M.
      Good Luck

    Go, Spence, GO! Good luck this weekend! on a workout

     
  4. Jeremy M.
      Nice Job

    Awesome man! Are you using some GU? on a workout

     
  5. Jeremy M.
      You're an Inspiration

    35 miles?! Wow, you just keep on rockin' it, man! You're gonna KILL that mar... read more

     
  6. Jeremy M.
      Great Performance

    WOOO! Oh man that's awesome! Congratulations again on a workout

     
  7. Jeremy M.
      Great Performance

    Wow! I'm always inspired by your times. Way to go! on a workout

     
  8. Jeremy M.
      Great Performance

    Prepare the yellow jersey. Lance has some new competition. on a workout

     
  9. Tom F.
     

    Heck yeah! That is an excellent idea good sir. I think I need to go on a few ... read more

     
  10. Jeremy M.
      Nice Job

    500 miles down! Way to go WOOOOHOOOO on a workout

     
  11. Jeremy M.
      Great Performance

    Way to go!!! What a great pace to keep up for 20 miles, too! on a workout

     
  12. Craig D.
      You're an Inspiration

    Hey, you held a good pace even with all that working against you! on a workout

     
  13. Jeremy M.
      Nice Job

    Awesome job, man! on a workout

     
  14. Jeremy M.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  15. Jeremy M.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  16. Craig D.
      Nice Job

    Oh man, the double-whammy wind treatment can be the worst! Here's hoping you... read more

     
  17. Craig D.
      Get Better

    Way to keep at it, man. Take 'er easy on that foot! on a workout