- Miles:
- 2416 total / 0 in 2012
- Goal:
Average 100+ miles for the next 12 months.--- Set a PR in the 1/2 (done: 1:45) and Full Marathons (done: 4:14).---Run an Ultra.
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Spencer logged 2416 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
6.02 mi 01:03 10:24 pace
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RUN
13.37 mi 02:07 09:29 pace
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RUN
4.14 mi 00:39 09:25 pace
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RUN
3.1 mi 00:26 08:25 pace
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RUN
9.32 mi 01:43 11:04 pace
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RUN
7.01 mi 01:10 10:00 pace
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RUN
4.92 mi 00:42 08:38 pace
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RUN
4.03 mi 00:34 08:33 pace
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RUN
13.27 mi 03:01 13:40 pace
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RUN
7.02 mi 01:17 10:57 pace
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RUN
9.55 mi 01:55 12:03 pace
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RUN
6.88 mi 01:05 09:24 pace
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RUN
good 2.83 mi 00:25 08:52 pace
How sad is this...my second run in about 3 weeks. Nobody told me that having a baby would disrupt things so much...ok, they told me, but I didn't listen...same difference....right?
I'm pretty amaz... read more
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RUN
2.57 mi 00:22 08:41 pace
First run post baby! It was short and slippery, but it was a start. I can tell already that it will be a bit before I get back into my routine again, but it's the off season so I'm not so worried.
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RUN
4.35 mi 00:39 09:02 pace
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RUN
5.02 mi 00:47 09:24 pace
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RUN
5 mi 00:44 08:48 pace
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RUN
good 5.02 mi 00:48 09:28 pace
After 178 outings averaging about 6.75 miles each, today I hit the goal of 1200 miles for the year that I had set back in January. According to the Garmin, that's 190 hours of running, about 99,000... read more
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RUN
good 6.87 mi 01:18 11:20 pace
Nice little hilly run up at Blue Mountain over the weekend. A nice way to spend a Sunday morning.
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RUN
good 5.01 mi 00:45 08:55 pace
YAMR! Looking forward to a day off tomorrow and some "real" running this weekend!
Spencer
Spencer
