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Scott logged 263 miles.

Last workout almost 8 years ago. Help get them back on track!

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  1. RUN
    great 3 Lakes + 7 mi 00:49 07:02 pace

    Gravy baby

  2. RUN
    great Gator Creek 0.5 mi 00:04:01 08:01 pace

    Cool down after my crazy long run.

  3. RUN
    great Gator Creek 11 mi 01:08 06:09 pace

    What a confidence booster! I ran my 9th mile in 5:58, 10th in 5:38, and 11th in 5:24!

  4. RUN
    great Picnic Island with Laura 7 mi 00:52 07:21 pace

    Felt really good running with my girl. I didn't have my watch but I'm sure it was farther than 7 miles.

  5. RUN
    good Around Lakeland's track 7.5 mi

    I left my watch at home but did a workout around the track. I felt pretty good but the wind picked up right after my warmup.

  6. RUN
    alright 3 lakes + 7 mi 00:48 06:50 pace

    Felt alright but was a little fatigued after yesterday's shitty workout.

  7. RUN
    blah Around the house 7 mi 00:47 06:44 pace

    It was a workout gone bad. Supposed to be 3x2mile. I hit the first mile of in 5:04 but couldn't run faster than a 5:23 second mile. Breathing was way off but my legs felt good. The second one ... read more

  8. RUN
    great Ho-Chi-Min 7 mi 00:49 06:56 pace

    Felt good although I got scared running in between two bodies of water at midnight haha

  9. RUN
    great Around Carlton Arms and throu... 8 mi 00:52 06:33 pace

    Felt great for the first time in a long time.

  10. RUN
    great From the house 8 mi 00:52 06:33 pace

    I finally have my legs back. My calves didn't hurt at all thanks to heel striking. My calves needed a rest from all this forefoot striking.

  11. RUN
    great Clay roads in Bartow 12.16 mi 01:23 06:49 pace

    I ran with Jeremy. The miles flew by. It was nice to get some distance under my belt since I had to cut my last long run short.

  12. RUN
    good To subway then around Lk Holl... 8 mi 00:56 07:00 pace

    Felt alright. My calves are starting to come around even more.

  13. RUN
    good Ho Chi Min 7 mi 00:49 07:01 pace

    Ran with Rick Patty and felt pretty good. My calves are still tight which pisses me off but I'll be alright one of these days.

  14. RUN
    blah Around Carlton Arms and then ... 7.75 mi 00:54 06:57 pace

    My left calf was giving me a fit so I gave up on it. Was supposed to run 11.

  15. RUN
    good To Laura's 7 mi 00:49 06:56 pace

    I feel like my legs are starting to come around thank God. Calves are a bit tight still but I think I'm gonna make it.

  16. RUN
    blah Around my house 9 mi 01:04 07:07 pace

    OOOOOOOOOOWWWWWW!!!! My calves are trashed. I ran 2X2 miles and then 2xmile. 10:34, 10:26, 5:18, 5:19. Gaspy took it out of me for sure. I can't wait to feel normal again.

  17. RUN
    blah Around Milton's 7 mi 00:51 07:13 pace

    Ran with Milton. My calves felt like garbage...yep, that about sums up that run.

  18. RUN
    good Circle B Bar Reserve 8.25 mi 00:55 06:42 pace

    Ran with Jeremy and Ben. Felt pretty good.

  19. RUN
    blah Through foxwood 5 mi 00:36 07:15 pace

    Calves felt like shit. That race screwed me up pretty fierce.

  20. RUN
    great Gasparilla 15k 9.36 mi 00:50 05:22 pace

    I got a blister at mile 8 but it didn't slow me down. I finished 10th which was my goal but my 5:45 goal pace wouldn't have done it. I had so much fun!!

    • Cole B.
      Cole B.

      Amazing pace... I think my legs would fall off at that pace.

      almost 8 years ago Like