Scott Young ran: Ran most of it at any...

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  • 3 miles
  • 00:28 time
  • 09:20 pace
  • 497 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Treadmill 3 mi 00:28 09:20 pace

Ran most of it at anywhere from 6.5-8.0. Probably not a good idea! But I survived! My training update says I've burned 18 lbs and 346 donuts this week. Then why do I still weigh the same??? Oh...probably because I've eaten 347 donuts this week! Gotta cut back!

over 2 years ago