Miles:
96 total / 0 in 2018
Goal:

Run a 5K in less than 30 minutes, 10K in less than 1 hour, half-marathon in less than 2:15, run a marathon

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Scott logged 96 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Around the neighborhood 2.04 mi 00:23 11:21 pace

    First time running in more than a week beacause of bronchitis that I could not get rid of. I just ran 2 miles today to get back into the groove. I felt very good.

  2. RUN
    alright 3.01 mi 00:35 11:29 pace

    i wasn't going to run today. Forced myself to go out at 10:00 at night. I need to stick with my schedule, it's hard sometimes, but I have to do it.

    • Jimmie R.
      Jimmie R.

      Sticking with it will pay off

      about 6 years ago Like

    • Show 2 more comments...
    • Teri E
      Teri E Nice Job
      Nice Job:

      Good for you for forcing yourself. Force yourself enough times and it will become a habit. My first two weeks were rough, but now I'm really enjoying my exercise time. TV has taken a back seat for sure!

      about 6 years ago

    • Maria M.
      Maria M. Nice Job
      Nice Job:

      Great Job sticking to it! Well done

      about 6 years ago

  3. RUN
    good Neighborhood 5.12 mi 00:57 11:10 pace

    Great day for a run. Still having to stop more than I would like at times on my longer runs though.

  4. RUN
    good 4.16 mi 00:46 11:02 pace

    Good run tonight. Felt great out there.

  5. RUN
    injured 2.34 mi 00:28 11:53 pace

    The run started off well enough, then I got some severe cramping in my right leg. I got home, stretched and iced it.

    • Maria M.
      Maria M. Get Better
      Get Better:

      Darn, I hope you ICE it and it gets better fast!

      about 6 years ago

  6. RUN
    alright 5.03 mi 00:59 11:45 pace

    Not as well as I would have like. My calf cramped up on me a few times. Need to stretch a little more before I go out.

  7. RUN
    good 3.03 mi 00:33 10:48 pace

    Great run tonight.

  8. RUN
    good 4 mi 00:44 10:52 pace

    Beautiful evening for a run.

  9. RUN
    3.05 mi 00:32 10:35 pace

    I felt great out there. I bought some new running shoes on Saturday and I am noticing a big difference.

  10. RUN
    2.08 mi 00:23 10:55 pace

    Pretty humid out, but I felt good. I got slight cramping in my right calf midway through run.

  11. RUN
    good 2.07 mi 00:22 10:46 pace

    Humid and hot outside, but I felt very good.

  12. RUN
    good Treadmill 5.24 mi 01:07 12:47 pace

    Good run. A little fatigued at the end.

  13. RUN
    tired 4.14 mi 00:52 12:35 pace

    I still wasn't feeling well,but I got my time in.

  14. RUN
    injured 5.26 mi 01:15 14:14 pace

    I wasn't feeling too well today, so I decided to do a run/walk to get my time in. Felt pretty beat up afterwards.

  15. RUN
    good 5.05 mi 01:00 11:50 pace

    Better run today. Feeling stronger with more stamina.

  16. RUN
    good 4.1 mi 00:49 11:57 pace

    Much better run. Not the best time, but I felt great out there tonight. The weather was perfect.

  17. RUN
    good 4 mi 00:49 12:15 pace

    Not as well as I'm used to, but I'm getting there after taking months off and gaining 20 lbs