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Scott logged 786 miles.

Last workout about 8 years ago. Help get them back on track!

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  1. VELO
    good Prince william Forest Park 15 mi 01:45 8.6mph pace

    great winter MTB ride

  2. VELO
    good Prince william Forest Park 8 mi 01:00 8.0mph pace

    met the Supt and some other staffers for a casual ride. I hammered the hills coming home

  3. RUN
    good Dolphin beach to Prince willi... 4.5 mi

    it was my first run in almost 2 weeks and felt pretty good

  4. swim
    good Montclair Lake 1750 yd 00:38 38:13 pace

    It was a much better swim than tuesday. My zootsuit swimsuit really made a difference

  5. VELO
    good Prince William Forest park 10 mi 01:00 10.0mph pace

    did a nice bike after a terrible swim.

  6. RUN
    great 6 mile trail run in Talkeetna... 6.3 mi 01:11 11:16 pace

    awesome run in the shadow of Mt McKinley

  7. RUN
    good run in fairbanks Alaska 6 mi 01:00 10:00 pace

    nice run on pavement in Fairbanks

  8. RUN
    alright 2 mile run on cruise ship 2 mi 00:25 12:30 pace

    ok run

  9. VELO
    great spin class on the ship 12 mi 00:50 14.4mph pace

    good hard sweaty spin class

  10. RUN
    good run in vancouver 5 mi 00:55 11:00 pace

    nice run along the break wall in Vancouver

  11. FIT
    great xterra richmond 25 mi 03:04 07:21 pace

    was leading my Age group until the run. Finished 3rd of 7 60+ men. Good day overall

  12. VELO
    great xterra richmond bike course 10 mi 01:30 6.7mph pace

    checked out the changes for the race

  13. swim
    lake Montclair 1200 yd 00:35 51:20 pace

    good tuneup for richmond

  14. swim
    swim lake montclair 1200 yd 00:30 44:00 pace

    good lake swim

  15. VELO
    great ocean city 50 miler 52 mi 04:45 10.9mph pace

    nice backroads loop around the Delaware beach towns

  16. VELO
    good Ocean city to Rehoboth beach ... 42 mi 04:00 10.5mph pace

    the first halk had a 20+ mph tailwind the return not so good

  17. VELO
    8 mi 01:00 8.0mph pace

    good ride on the trailer bike

  18. swim
    good lkae montclair 1500 yd 00:40 46:55 pace

    good swim in Lake Montclair

  19. VELO
    great road ride to leesylvania stat... 20 mi 01:30 13.3mph pace

    nice ride with Jeff and Mick