Miles:
4925 total / 450 in 2013
Goal:

Lansing HM 4/21/13 as a tune up for the Borgess Marathon

Scott Struck rode: on 07/21/12

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  • 10 miles
  • 01:02 time
  • 9.3 pace
  • 704 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Easy loop at sunset 9.6 mi 01:02 9.3mph pace

10 months ago