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Scott logged 329 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. Training is going great! Could not find this site for awhile but back now.

  2. FIT
    one huge hill in the middle, ... 3.4 mi 00:34 09:55 pace

    The ankle is doing much better after 3 months off. High sprains suck. Now is strength building time for the longer runs ahead lol.

  3. FIT
    Run in sand and on gravel 3.17 mi 00:32 10:09 pace

    I like these gravel runs, for developing calf strength

  4. RUN
    great Ran a speed mile first, then ... 3.35 mi 00:33 09:52 pace

    Great!

  5. FIT
    core workout 00:45

    The crowd was huge, but there was space for core workout.

  6. RUN
    great 30 minutes elliptical interva... 2.7 mi 00:30 11:06 pace

    Both workouts went great. I picked good times for both and dodged the new crowd.

  7. FIT
    great legs 01:14

    Killed myself lol

  8. FIT
    alright Test mile, back, biceps and f... 1 mi 00:11:00 11:00 pace

    I am getting anxious to run but that bruise is still tender and up and down the shin. So I tested with A4s, light and not much cushion, 1 slow mile and hammies and shin were improved but still sore... read more

  9. FIT
    great Chest shoulders and triceps 3... 00:35

    Decided to give one more day of rest on that shin bruise, tomorrow may even just be interval on elliptical (yuck). But better to be cautious at this point in the season lol. So today was Incline fl... read more

  10. FIT
    great Major leg/interval workout 01:25

    tomorrow may need a crane to lift me out of bed but that felt great!

    • Mary L.
      Mary L.

      LOL great work!

      over 5 years ago Like1 person

    • Show 2 more comments...
    • Scott S.
      Scott S.

      lol I love leg workout because running is my favorite activity, this one is brutal and that bruised shin twinges still on the box jump (of course that is where I got the injury so maybe it is psychosomatic lol) but it feels great.

      over 5 years ago Like

    • Scott S.
      Scott S.

      I did wall squats, sumo squats, a 12 minute routine of hot potato squats, skier squats and cross over wood-chopper squats (alternating between them 1 minute each with 17.5 pound weights, 10 second rest between exercises and 1 minute between the 3 sets), frond, back and lateral lunges, toe raises, standing calf raises, exercise ball leg curls, leg press, hack squats, calf press and finally leg presses.

      over 5 years ago Like

  11. FIT
    alright total body interval 00:30

    I love and hate this workout lol

  12. FIT
    great chest/shoulders 01:00

    This was a phenominal workout!

  13. FIT
    alright Back/core 01:00

    Sluggish, never got in the groove

  14. FIT
    Major leg workout 01:00

    It was great! Another one on 12-17

  15. RUN
    loosen up jog 2.75 mi 00:30 10:54 pace

    I was cautious after the shin scraping on box jumps last week

  16. RUN
    upper body 00:45

    Very intense, fast paced workout

  17. RUN
    leg workout 00:45

    Very good, but it was the light, pre-interval one so I paid for it after lol

  18. RUN
    great 3.15 mi 00:30 09:31 pace

    Interval training never feels great doing it, but feels fantastic after

  19. FIT
    great core workout 00:45

    It was excellent!

  20. RUN
    alright 2.8 mi 00:28 10:00 pace

    Flu a few days befor so queezy but felt good enough lol