Scott
The crowd was huge, but there was space for core workout.
- Miles:
- 319 total / 3 in 2013
- Goal:
A sub 60 minute Bix7 and the 11 mile Dam to Dam for longest run
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Scott logged 319 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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FIT
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RUN
great 30 minutes elliptical interva... 2.7 mi 00:30 11:06 pace
Both workouts went great. I picked good times for both and dodged the new crowd.
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FIT
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FIT
alright Test mile, back, biceps and f... 1 mi 00:11:00 11:00 pace
I am getting anxious to run but that bruise is still tender and up and down the shin. So I tested with A4s, light and not much cushion, 1 slow mile and hammies and shin were improved but still sore... read more
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FIT
great Chest shoulders and triceps 3... 00:35
Decided to give one more day of rest on that shin bruise, tomorrow may even just be interval on elliptical (yuck). But better to be cautious at this point in the season lol. So today was Incline fl... read more
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FIT
great Major leg/interval workout 01:25
tomorrow may need a crane to lift me out of bed but that felt great!
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RUN
great 3.15 mi 00:30 09:31 pace
Interval training never feels great doing it, but feels fantastic after
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RUN
alright 2.8 mi 00:28 10:00 pace
Flu a few days befor so queezy but felt good enough lol
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RUN
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My training has been going not so good, sorry to be gone so long but it is for good reason. I wanted to better (though wholey inadequately) understand how poverty affects diet so for the last 2 wee... read more
1 person liked what Scott said-
Wow, Scott, what an amazing experiment. I am impressed that you were able to last 2 weeks. As a mom to little kids I pay special attention to what this family eats (was less concerned pre-kids, but we've always been pretty healthy eaters) so I know full well how expensive a healthy diet can be. I know that I am fortunate to have the choices that I do and that I've never had to choose between getting everyone fed and making paying the bills. Kudos to you!
12 months ago • Like
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Thank you Emily!
12 months ago • Like
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This is a great project and very admirable. Food, something that is vital to every human being, is so overlooked. Are you familiar with Local Foods Connection? They connect low income families with CSA's in the Iowa City area--providing those families with healthy food they would otherwise not be able to afford. I used to volunteer with them quite a bit when I lived in Iowa City.
12 months ago • Like
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Sorry I have been quiet for a week folks, didn't mean to let you down. That ear infection just convinced me to take a week off. Not the weight loss plan I would recommend ! But I am back to th... read more
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Thanks much!
12 months ago • Like
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RUN
blah dubuque st 3.2 mi 00:31 09:45 pace
first run after a week off to recover from inner ear trouble
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Yeah it did, just way off lol, have lost 8#. And too few carbs, but it feels good now.
12 months ago • Like
Loading people...
LOL great work!
5 months ago • Like • 1 person
lol I love leg workout because running is my favorite activity, this one is brutal and that bruised shin twinges still on the box jump (of course that is where I got the injury so maybe it is psychosomatic lol) but it feels great.
5 months ago • Like
I did wall squats, sumo squats, a 12 minute routine of hot potato squats, skier squats and cross over wood-chopper squats (alternating between them 1 minute each with 17.5 pound weights, 10 second rest between exercises and 1 minute between the 3 sets), frond, back and lateral lunges, toe raises, standing calf raises, exercise ball leg curls, leg press, hack squats, calf press and finally leg presses.
5 months ago • Like