- Miles:
- 3449 total / 1000 in 2013
- Goal:
2500 miles in 2013. 150 at POT. BQ. Break 1:27 in half marathon.
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Entries
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RUN
good 7.15 mi 00:57 07:58 pace
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RUN
0.93 mi
pup run
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RUN
0.93 mi
pup run
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RUN
good Melas Park 9.65 mi 01:16 07:52 pace
hammie issue is so much less so. hip flexors a bit unhappy since POT though.
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RUN
1 mi
pup run
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RUN
10.9 mi 01:24 07:42 pace
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RUN
6.83 mi
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RUN
0.5 mi
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RUN
3.75 mi
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RUN
good 0.79 mi
pup run
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RUN
good treadmill 10.02 mi 01:05 06:29 pace
I know others hate the treadmill... but it's a merciless slave driver for pace!
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RUN
1.38 mi
wu/wd
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RUN
6.24 mi
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RUN
6.83 mi
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RUN
1.9 mi
pup run
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RUN
good 7.15 mi
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RUN
good 1.9 mi
pup run
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RUN
alright 4.65 mi
late run..very tight though
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RUN
good 1.05 mi
pup run
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RUN
Scott
Scott
Nice. Yes I'm one of the others, lol.
10 days ago • Like
I was kind of missing it the last few weeks.. I just don't have the same pacing off of it. If they would just organize races on these things...
10 days ago • Like