Scott
great time bouldering! two holds away from completing my first v0.
- Miles:
- 45 total / 28 in 2012
- Goal:
5k and 5lbs
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Scott logged 45 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
FIT
- RUN
-
FIT
good UConn Gym 02:00
orientation and first go at bouldering at the gym. good start. working on my first v0 problem.
-
RUN
blah UConn Gym 1.9 mi 00:21 11:03 pace
tried to up my pace after a week's rest. didn't work. new shoes gave me a blister.
-
RUN
UConn Gym 2.6 mi 00:30 11:32 pace
feeling stronger each time. i don't think i could use the treadmill to increase distance, but it will work excellently for increasing pace to my goal of under 10 min/mile for a 5k distance.
-
RUN
good UConn Gym 2.52 mi 00:31 12:18 pace
good run at the gym, on the treadmill with a bit of incline and a couple sprints thrown in. very supportive new shoes. feels good to run again.
-
RUN
injured Meriden 5mi 4.92 mi 01:01 12:23 pace
no post-run euphoria this morning: left achilles started straining by mile 3 and my right hip felt like it would pop out any second from overpronation. plus i forgot about my pace at the start.
-
RUN
alright Meriden 5k 3.13 mi 00:36 11:30 pace
same run felt harder than two days ago. worked on stride to be less heel-y and more toe-y; i want to keep my knees. this will improve in the near future with new stability shoes for flatfooters lik... read more
-
RUN
-
RUN
good Meriden short run 1.91 mi
first run in the home town. ice cold wind - gloves and not shorts would be a good idea.
- RUN
-
RUN
good washington, dc 2.5 mi
two and a half on the treadmill after 14 hours of driving - a good way to stretch out
-
RUN
-
RUN
-
RUN
Scott
how do you like the early a.m. runs? sometimes i have to really drag myself out of bed but i'm always so glad i did - its such a peaceful time of day
5 months ago • Like
it's great! the roads are quiet and running early really energizes me for the rest of the day. with running, i may actually be turning into a morning person.
5 months ago • Like