Scott Polk ran: well, my first time a...

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  • 2 miles
  • 00:23 time
  • 11:19 pace
  • 274 calories
  •  
  •  
  • 351 ft climb
  • 161 max hr
  • 136 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Vincennes, IN - 4 min run / 1 min walk intervals 2 mi 00:23 11:19 pace

well, my first time at this effort level went well...but man it was sticky out...my brother made this comment last week after coming to visit MI from WY - "I had to chew the air before I could breathe it"...lol...has to be low calorie : ) ~ 68 degrees, 85% humidity, wind CALM ~ kind of went over the 20 minute mark, but wanted to make sure it was 2 miles ; )

9 months ago via Garmin