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- 1500 total / 432 in 2013
Scott Polk ran: had a good "rehab" ru...
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- 2 miles
- 00:22 time
- 11:18 pace
- 268 calories
had a good "rehab" run...my last one for this time as Wednesday I start 4 minutes to 1 minute...foot is feeling okay, leg muscles are "sore", and TIGHT even after tons of stretching all day before the run ~ 82 degrees, 31% humidity, wind WSW 9 MPH ~ Wednesdays run will be down home in Southern Indiana : )