Scott Polk ran: had a good "rehab" ru...

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  • 2 miles
  • 00:22 time
  • 11:18 pace
  • 268 calories
  •  
  •  
  • 377 ft climb
  • 158 max hr
  • 136 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 3 min run / 1 min walk intervals - Lake Odessa 1.94 mi 00:22 11:18 pace

had a good "rehab" run...my last one for this time as Wednesday I start 4 minutes to 1 minute...foot is feeling okay, leg muscles are "sore", and TIGHT even after tons of stretching all day before the run ~ 82 degrees, 31% humidity, wind WSW 9 MPH ~ Wednesdays run will be down home in Southern Indiana : )

11 months ago via Garmin

  • Robert S.
    Robert S.
    Robert S.

    Sounds like you're progressing according to plan. Keep at it Scott!

    11 months ago • Like