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- 1374 total / 306 in 2013
Scott Polk ran: I really like the ide...
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- 2 miles
- 00:20 time
- 13:02 pace
- 196 calories
I really like the idea of doing this first thing in the morning...got up, read a devotion, plugged in the praise and worship music on the IPOD and took off...lol ~ 67 degrees, 81% humidity, wind SSW 3 MPH ~ a great start to a great day...Tuesday I get to go to the next step in the program which is 2 minute run/1 minute walk for the 20 minutes! : )