Scott Polk ran: I really like the ide...

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  • 2 miles
  • 00:20 time
  • 13:02 pace
  • 196 calories
  •  
  •  
  • 265 ft climb
  • 136 max hr
  • 123 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great run/walk with 1 minute intervals 1.53 mi 00:20 13:02 pace

I really like the idea of doing this first thing in the morning...got up, read a devotion, plugged in the praise and worship music on the IPOD and took off...lol ~ 67 degrees, 81% humidity, wind SSW 3 MPH ~ a great start to a great day...Tuesday I get to go to the next step in the program which is 2 minute run/1 minute walk for the 20 minutes! : )

10 months ago via Garmin

  • Percy D.
    Percy D.
    Percy D.

    Nice early run my Friend

    10 months ago • Like • 1 person

  • Robert S.
    Robert S.
    Robert S.

    Nice Scott! Great job at sticking to the plan!

    10 months ago • Like • 1 person

  • Brad P.
    Brad P.
    Brad P.

    Awesome run Scott. I'm with you on getting the day started with some good praise & worship music. I almost always start my runs with my newest episode of the Daily Audio Bible podcast. I hope your rehab program goes well for you, take care.

    10 months ago • Like

  • Scott P.
    Scott P.
    Scott P.

    Thanks Brad....lovin' on me some good worship while I run! Thanks Robert and Percy as well. A slow process, but we will get there!!!! : )))))

    10 months ago • Like