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- 1374 total / 306 in 2013
Scott Polk ran: walk/run intervals fo...
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- 1 miles
- 00:18 time
- 12:53 pace
- 174 calories
walk/run intervals for 16 mins...2 minute walk home...WELL, my first attempt at the walk/run program outside...supposed to walk 3.5 mph and run 5.5 mph...no faster than that...and for 15 minutes...well, I kinda failed...lol...didn't calculate the right distance for 15 minutes, and every time I looked at my speed I was close to 7 mph or more, so maybe the treadmill is the way for me to go right now...I sure do not want to risk re-injury...actually my average pace should be 4.5 mph ~ 90 degrees, 38% humidity, wind SW 14 mph ~ foot actually feels okay right now...calf muscle is pretty tight...lol...anyway, it sure was good to be able to run even this little bit!