Scott Polk ran: walk/run intervals fo...

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  • 1 miles
  • 00:18 time
  • 12:53 pace
  • 174 calories
  •  
  •  
  • 259 ft climb
  • 150 max hr
  • 134 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Lake Odessa, MI 1.4 mi 00:18 12:53 pace

walk/run intervals for 16 mins...2 minute walk home...WELL, my first attempt at the walk/run program outside...supposed to walk 3.5 mph and run 5.5 mph...no faster than that...and for 15 minutes...well, I kinda failed...lol...didn't calculate the right distance for 15 minutes, and every time I looked at my speed I was close to 7 mph or more, so maybe the treadmill is the way for me to go right now...I sure do not want to risk re-injury...actually my average pace should be 4.5 mph ~ 90 degrees, 38% humidity, wind SW 14 mph ~ foot actually feels okay right now...calf muscle is pretty tight...lol...anyway, it sure was good to be able to run even this little bit!

10 months ago via Garmin

  • Percy D.
    Percy D.
    Percy D.

    great job way to go bud

    10 months ago • Like • 1 person

  • Scott P.
    Scott P.
    Scott P.

    actually I didn't do TOO bad...my average would be 4.65 MPH...granted that includes 2 minutes of walking to end this thing but I didn't go overboard as much as I typically am known to do : )

    10 months ago • Like

  • Robert S.
    Robert S.
    Robert S.

    Treadmills are your friend when you just gotta stick to a pace!

    10 months ago • Like • 1 person

  • Rob R.P
    Rob R.
    Rob R.

    Solid run / walk Scott, but you are wise to watch over doing it.

    10 months ago • Like • 1 person

  • Scott P.
    Scott P.
    Scott P.

    I know they are Robert, but I DISLIKE them...lol

    10 months ago • Like

  • Scott P.
    Scott P.
    Scott P.

    Thanks Rob...I am following what the physical therapy experts are recommending for sure...I do mean "experts" too...I was blessed with a Nike pacer for the Chicago Marathon and a female who ran her first 5K at 8 years old and ran track and cross country for GVSU...the other two therapists are runners as well along with my doctor...I think I am in good hands as long as I behave : )

    10 months ago • Like