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- 1500 total / 432 in 2013
Scott Polk rode: had a very good ride ...
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- 14 miles
- 00:58 time
- 14.4 pace
- 847 calories
had a very good ride with a pretty good pace for a mountain bike...lol....started running on a treadmill yesterday...actually it was a walk/run/walk/run with minute intervals and only for 10 minutes, but the regimen has started...looking forward to posting that tomorrow as I can only go every other day and at a slow pace right now ~ 83 degrees, 35% humidity, wind NE 10 mph ~ will do this again soon : )