Scott Polk rode: had a very good ride ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 14 miles
  • 00:58 time
  • 14.4 pace
  • 847 calories
  •  
  •  
  • 557 ft climb
  • 166 max hr
  • 151 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great to Interstate 96 and back!!! 14.02 mi 00:58 14.4mph pace

had a very good ride with a pretty good pace for a mountain bike...lol....started running on a treadmill yesterday...actually it was a walk/run/walk/run with minute intervals and only for 10 minutes, but the regimen has started...looking forward to posting that tomorrow as I can only go every other day and at a slow pace right now ~ 83 degrees, 35% humidity, wind NE 10 mph ~ will do this again soon : )

11 months ago via Garmin