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  1. VELO
    great 10 Mile Ride on the NEW (used... 10.01 mi 00:45 13.3mph pace

    I have this to, uhm, bottom end was feeling the am out of bike shape, but not for long ;)

  2. RUN
    great 5 Mile "Wanted to Go Farther"... 5 mi 00:53 10:40 pace

    I really wanted to go farther, but decided with no time for a run this week I should keep it low mileage. It was a great day for a run!! I did manage to bike as well ;) !!!

  3. RUN
    great 10 Mile Lawrenceville, IL Cruz 10 mi 01:47 10:40 pace

    I have so much to say about this run that has nothing to do with the physical aspect of it. Let me just say this, it was an emotional, mind freeing run that I will never forget. I am just so happy ... read more

  4. RUN
    great Bridgeport, IL 3 Mile Banter 3 mi 00:28 09:24 pace

    nice lil home area cruise

  5. RUN
    great 4 Mile "Using My Head" - Brid... 4 mi 00:39 09:44 pace

    I SO wanted to run farther, but I "used my head" for once. It has been 11 days since I have ran and I was thinking I should do about 3, but i really wanted to do AT LEAST 5, SO I decided ... read more

  6. RUN
    great 5 Mile Shoulda' Been 10 Ada S... 5 mi 00:48 09:30 pace

    Yep, if i would have known I was going to be shut off from running again for a short period, I would have went 10. Not much to say other than it was a good run with a former co-worker. I enjoyed th... read more

  7. RUN
    good Jordan Lake Trail 5K 3.12 mi 00:28 08:56 pace

    I am very disappointed with the time. I am not sure how I can lose 1 minute per mile since my last 5K, but it happened. I just didn't have it in me today. The problem, I believe, stems from ta... read more

  8. RUN
    good 3 Mile Trainer 3 mi 00:27 09:07 pace

    Legs were a little sore, but felt the need to get out there. Not much else to

  9. RUN
    great 3.1 Mile "Recovery Run" 3.11 mi 00:28 09:07 pace

    I actually set out just to easily jog a couple or three miles, but legs felt much better than expected and I pushed myself just a little bit. The legs feel even better now after getting them loosen... read more

    • Scott B.
      Scott B.

      Awesome Scott !! Hope to see u this summer . I'm doing TRI del Sol and Milinium Park TRI

      about 1 month ago Like

    • Scott P.
      Scott P.

      Tri Del that a sprint over in Middleville?? I am thinking if doing a couple. Would rather go with a nicer bike though.

      about 1 month ago Like

    • Scott P.
      Scott P.

      Tri Del that a sprint over in Middleville?? I am thinking if doing a couple. Would rather go with a nicer bike though.

      about 1 month ago Like

  10. RUN
    alright 2014 Charlevoix Marathon 26.37 mi 04:50 11:00 pace

    I said I would be happy with an 11:00 pace due to the facts this was my first full marathon and my training took a hit due to working. However, I am not very pleased because I ended up with leg cra... read more

  11. RUN
    great 13 Mile Final Tune-Up 12.27 mi 02:28 12:04 pace

    AND THEN.....Just a 13 mile LSD for a final distance run before next week's marathon. I walked most of the last mile to cool down and the Garmin wasn't on for a mile either. Not too bad f... read more

  12. RUN
    great Brian Deimer 5K 3.16 mi 00:23 07:22 pace

    PR'd this morning with an official time of 00:23:21 ! :) ... I do love this run!!

  13. RUN
    great 3.1 Mile "Gettin' Er Dun" 3.1 mi 00:28 08:53 pace

    So hard to run after a hard days work, but I have to stay focused. I pushed myself the first mile just a little bit then just kind of relaxed and kept moving.

  14. RUN
    great 2014 Huntington Reeds Lake Run 3.16 mi 00:24 07:32 pace

    I am very happy with this time. Before the run I was thinking I would be lucky to finish at 25 minutes. Last years time was 25:09. My official time was 23:51 which was just 16 seconds over my PR on... read more

  15. RUN
    good 3 Mile "See What I Got (Not M... 3 mi 00:26 08:30 pace

    Well, my running has taken a hit with the hours being worked and it shows. I can still go for miles, but my pace is not even close to where it was last year on a 3 mile distance. I just hope I have... read more

  16. RUN
    alright Lake O Countryside 11.15 mi 02:28 13:17 pace

    another tough run...long day and week at work

  17. RUN
    alright 11.78 mi 02:16 11:33 pace

    just a tough run

  18. RUN
    great 3.5 Mile Couldn't Decide 'Twe... 3.5 mi 00:32 09:07 pace

    I had a nice little run. Kind of pushed myself just a little bit to see what i had in the tank. I am tired of saying I am too tired to run. Yes, I am working long hours per week right now, but I ha... read more

  19. RUN
    good 17 Mile Saturday Afternoon Jog 17 mi 03:12 11:16 pace

    Well, with hours worked this week and even today with 4 miles walking logged at work, I may have bit off more than I can chew. Especially since I was a dummy and finished into the wind on a roller ... read more