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  • 9 miles
  • 01:32 time
  • 967 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 Mile Lawrenceville Route 3 mi 00:25 08:23 pace

    Had another awesome run after work today. Legs felt great. Breathing stayed under control. I am having a hard time adjusting to the thicker air, but I will get there. Got two mid-week runs in this ... read more

  2. RUN
    good 4 Mile "Back In" Mid-Week Run 4 mi 00:35 08:45 pace

    I had an awesome after work run today. Legs felt great. Breathing was kept under control. Weather was perfect. I could not have asked for a better "back in" the groove of things run. Yes,... read more

  3. RUN
    great Cool Down Walk 1.77 mi 00:32 18:06 pace

    Got the "significant other" Summer out for a little exercise in the wind today after my run. One of our favorite things to do :)!!

  4. walk
    good Cool Down 1.19 mi 00:20 16:42 pace

    Nice day for a lil cool down walk after the run : ) !!

  5. RUN
    good Lawrenceville "Regroup N Do It" 4 mi 00:39 09:48 pace

    I had a much better time out there this afternoon, even after mowing lawn. Did not overdo it but just a nice consistent run. I need many more of these.

  6. RUN
    alright Lawrenceville 2 Mile "Can't D... 2 mi 00:19 09:32 pace

    For some reason I just did not have it early morning!! My "training shoes" have been giving me fits!!! Unsure why??????

  7. RUN
    great Morning 3 Mile Jig 3 mi 00:28 09:15 pace

    You know this is going to be a good day for me when i start it out with a run and a good breakfast after :)! I keep saying I am getting FULLY back into running but then I take days off. Once again ... read more

  8. RUN
    good Lawrenceville 3.15 Loosen em up 3.15 mi 00:27 08:25 pace

    Just a nice lil cruise to loosen the legs up. The weather was awesome and very enjoyable. Getting back on track beginning NOW!!!

  9. RUN
    good Southern Illinois Spring Clas... 11.09 mi 01:42 09:13 pace

    Well, the Garmin died at Mile 11, but I didn't. My official finish time was 1:59.16 for the 13.1 mile run. Not a bad time for the lack of training I had before this run. In fact, it was my sec... read more

  10. RUN
    good 5 Mile Final Tune-Up (maybe) 5 mi 00:42 08:26 pace

    Another decent run to finish my training for Saturday's half-marathon, unless I do a short 2 mile loosen up tomorrow evening. I am thinking this run taught me how to dress as I always get the ... read more

  11. RUN
    good L'ville 3 Mile Tune-Up 3 mi 00:25 08:16 pace

    As of Saturday I was unsure of the half-marathon coming up this Saturday, but this run sure felt good. I pushed myself just a little bit to see what I had in the tank. I know my running shape is no... read more

  12. RUN
    good Saturday Sorta LSD 9 mi 01:35 10:36 pace

    Final longer tune-up for a half marathon coming up this weekend. Not sure I am ready, but hey, I have to be.

  13. RUN
    good L'ville 3 Mile 3 mi 00:27 09:01 pace

    Not much to share again. Just a lil 3 mile jaunt.

  14. RUN
    good L'ville/B'port Country Jig 6.5 mi 01:20 12:13 pace

    Not much to share. Just a little workout on a gorgeous day!!

  15. RUN
    great 4 Mile L'ville Cruz 4 mi 00:36 08:59 pace

    I had a nice lil run. I have to get with it now as the half-marathon that I have not trained for at all is in two weeks. It IS time to get after it. Now I am on days it will be easier to run :)!!

  16. RUN
    great Saturday "NOT SO" LSD 6 mi 01:04 10:39 pace

    You can cut the "L" out of the LSD and just make it a Slow Distance. Just decided to lightly cruise a 5 or 6 miler. The weather was perfect for running. I have not been regular in my runn... read more

  17. RUN
    great 4 Mile Saturday Afternoon "JOG" 4 mi 00:39 09:42 pace

    Well, I must say I have fallen off the wagon and haven't been running. Sometimes we let circumstances guide our lifestyle and I am guilty. HOWEVER, I am back with a vengeance. Didn't want... read more

  18. RUN
    great Early Afternoon B'port 5K 3.1 mi 00:28 09:08 pace

    Just a lil afternoon cruise enjoying the 40 + degree weather and trying to get tired for some zzzzzz's so I can make it through work tonight. The weather is quite awesome for running. I overdr... read more