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Scott logged 2395 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    great 3 Mile "After Bike Ride" Run 3 mi 00:27 08:53 pace

    For the first time running in 9 days I had a good little run. Trying to cross train more effectively to give my legs a break before I get REAL serious about the Grand Rapids Marathon training. I fe... read more

  2. VELO
    great X Train 30 Mile Bicycle Ride 30.01 mi 02:02 14.8mph pace

    What a great ride and an awesome workout. You all know I would rather run, and biking is not my thing, BUT I MUST say I enjoyed this. Even the last 12 miles or so riding through a cross wind for 4 ... read more

  3. VELO
    great 26 Mile Cross Training Bike Ride 26.03 mi 01:51 14.1mph pace

    When I started the LSD this morning my knee, for some reason, was real sore. SO, I decided to go ahead and ride the bike (as most have instructed me to do). It was a decent ride and not too bad, bu... read more

  4. RUN
    great 2 Mile to Gym + 2 Mile Home =... 4 mi 00:35 08:49 pace

    Followed my bike ride up with a 2 and 2. 2 miles to gym, workout, 2 miles home. I could do this every day!!!

  5. RUN
    great 3.1 Mile Negative Split 3.12 mi 00:26 08:15 pace

    Just getting a lil practice in for the 5K coming up next month in Lawrenceville. I just cannot wait for the long weekend. I love running the negative splits and pushing myself harder as I go. Not a... read more

  6. RUN
    great 3 Mile "MUCH Better" Push'r 3.01 mi 00:25 08:27 pace

    Aaaaahhh! So much better "feeling" run than the last one. I even pushed myself just a tad bit to see what I had in me. Nothing too spectacular, but I am pleased just the same. Especially ... read more

  7. VELO
    great 10 Mile Bike Cruz 10 mi 00:41 14.5mph pace

    Not much to say, except I enjoyed the ride!!

  8. RUN
    alright 6 Mile "Miserable Jaunt" 6 mi 01:03 10:27 pace

    I guess ALL runners have days like this. Legs felt heavy. I never could get my breathing under control. BUT, I managed to stick out 6 miles after working a 9+ hour day, so I guess it was worth it. ... read more

  9. RUN
    great 15 Mile "Standing in Favor" Run 15 mi 02:43 10:51 pace

    I had one of the best training runs I have had in a VERY LONG time. 15 miles with zero cramping :). Legs were "sluggish", but that might be because I have not run since last Saturday just... read more

  10. RUN
    great 14 Mile Big Ole Country Block 14 mi 02:33 10:56 pace

    What an awesome morning for a run and I picked a great route too. I also got into an awesome zone which I have not been into in a while UNTIL the 12th mile, then I hit kind of a wall. The legs star... read more

  11. RUN
    great 5 Mile Lake O (Supposed to be 4) 5.01 mi 00:47 09:25 pace

    Well, I had an awesome run this evening. My Marathon Training Plan had 4 miles, but I THOUGHT it was 5, so 5 I did. It is good to have a full week of running in this week. I haven't done it in... read more

  12. RUN
    great 7 Mile "Gettin' ER Dun" 7 mi 01:10 10:00 pace

    Well, I set out to keep a 10 minute pace and I did that EXACTLY...lol...great evening for a run...love to get this many miles in on a week night...building up for Saturday...gotta get some long run... read more

  13. VELO
    great 10 Mile Ride on the NEW (used... 10.01 mi 00:45 13.3mph pace

    I have this to say...my, uhm, bottom end was feeling the pain...lol...I am out of bike shape, but not for long ;)

  14. RUN
    great 5 Mile "Wanted to Go Farther"... 5 mi 00:53 10:40 pace

    I really wanted to go farther, but decided with no time for a run this week I should keep it low mileage. It was a great day for a run!! I did manage to bike as well ;) !!!

  15. RUN
    great 10 Mile Lawrenceville, IL Cruz 10 mi 01:47 10:40 pace

    I have so much to say about this run that has nothing to do with the physical aspect of it. Let me just say this, it was an emotional, mind freeing run that I will never forget. I am just so happy ... read more

  16. RUN
    great Bridgeport, IL 3 Mile Banter 3 mi 00:28 09:24 pace

    nice lil home area cruise

  17. RUN
    great 4 Mile "Using My Head" - Brid... 4 mi 00:39 09:44 pace

    I SO wanted to run farther, but I "used my head" for once. It has been 11 days since I have ran and I was thinking I should do about 3, but i really wanted to do AT LEAST 5, SO I decided ... read more

  18. RUN
    great 5 Mile Shoulda' Been 10 Ada S... 5 mi 00:48 09:30 pace

    Yep, if i would have known I was going to be shut off from running again for a short period, I would have went 10. Not much to say other than it was a good run with a former co-worker. I enjoyed th... read more