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Scott logged 2510 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. RUN
    great 4 mi 00:37 09:14 pace

    I did need this one. Sometimes we just have to do something to release all in our minds and praying and running is mine. The weather was awesome for a run! Maybe another one is in order!! :) !!

  2. RUN
    great Lawrenceville Country 10 Mile... 10.01 mi 01:38 09:49 pace

    Well, my first take off out in the country run in this area. I ran pretty strong with a few on purpose slow down spots. Now that i turned that "pretty fast for me" half marathon last week... read more

  3. RUN
    great Thursday 4'er 4.01 mi 00:35 08:44 pace

    My first comment on this run is a question: does Lawrenceville not have a leash law for dogs? I guess it is time to warn pet owners that I will be carrying pepper spray from now on. Other than that... read more

  4. RUN
    great "Run for Riley" Half-Marathon 13.1 mi 01:53 08:36 pace

    I had a great run on a very hilly course. The temps were COLD as well but I did PR by 10 or 11 minutes, I have to check it out in more detail later :) !!!

  5. RUN
    great Monday Evening 5 @ 5 5 mi 00:44 08:46 pace

    Just felt like a good evening to get out and get 5 miles in. The weather was right at perfect for a good run, except for a slight wind but that wasn't felt too bad in town. I sure am getting i... read more

  6. RUN
    great Thursday "Mind Over Matter" L... 13.11 mi 02:05 09:30 pace

    Well, with a half-marathon coming up next week I had to know if I was up to the challenge with the lack of training I have done. I was going to be satisfied with 10 miles, but at 10 I felt great so... read more

    • Percy D.
      Percy D.

      hey my friend though you died how you do in the GRM
      you are awesome

      about 1 month ago Like

    • Scott P.
      Scott P.

      Hey Percy...didnt run the GRM...lots of changes in my life going on...moved back to southern IL...got married...lol....been busy...but back on track

      about 1 month ago Like

  7. RUN
    great Tuesday 5K "Flusher" 3.11 mi 00:25 07:59 pace

    Decided to do a "two day in a row run." And boy, am I ever glad I did. I left the IPOD at home and just prayed constantly the whole time and some of my prayer was answered in a BIG way al... read more

  8. RUN
    great 4.5 Mile Monday Morning "Rele... 4.5 mi 00:43 09:29 pace

    I had a nice little run in the ole hometown which is now the hometown again. The weather was right at perfect and I felt like going farther than I did. BUT, I am being careful, well trying the best... read more

  9. RUN
    great 8 Mile Vincennes "Jog" 8.03 mi 01:22 10:15 pace

    Had a nice lil cruise thru Vincennes and the George Rogers Clark Memorial. I was not worried about time, just about getting the miles in. My running shape has surprised me a little with the time I ... read more

  10. RUN
    6 Mile "Monday Morning Release" 6 mi 00:56 09:21 pace

    Aaaaah yes!! It has been a minute since I have ran and this felt GREAT. I need to get back in the routine I have kept for awhile. Looking forward to life becoming normal once agin and just that hap... read more

  11. RUN
    great 3 Mile "After Bike Ride" Run 3 mi 00:27 08:53 pace

    For the first time running in 9 days I had a good little run. Trying to cross train more effectively to give my legs a break before I get REAL serious about the Grand Rapids Marathon training. I fe... read more

  12. VELO
    great X Train 30 Mile Bicycle Ride 30.01 mi 02:02 14.8mph pace

    What a great ride and an awesome workout. You all know I would rather run, and biking is not my thing, BUT I MUST say I enjoyed this. Even the last 12 miles or so riding through a cross wind for 4 ... read more

  13. VELO
    great 26 Mile Cross Training Bike Ride 26.03 mi 01:51 14.1mph pace

    When I started the LSD this morning my knee, for some reason, was real sore. SO, I decided to go ahead and ride the bike (as most have instructed me to do). It was a decent ride and not too bad, bu... read more

  14. RUN
    great 2 Mile to Gym + 2 Mile Home =... 4 mi 00:35 08:49 pace

    Followed my bike ride up with a 2 and 2. 2 miles to gym, workout, 2 miles home. I could do this every day!!!