Scott
I am just having a hard time getting into the grove lately!!! I don't know what the problem is. Maybe too much work as in on my feet all day; maybe too much stress from the 5/3 yet and not eno... read more
- Miles:
- 1374 total / 306 in 2013
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Entries
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RUN
alright 4 Mile "Another Plod" : ( 4.02 mi 00:40 09:59 pace
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walk
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VELO
great 8 Mile Cycling Route 8.01 mi 00:36 13.5mph pace
Didn't have the time to go on a ride that I wanted to so I pumped this pretty hard. I actually think I push myself harder than I do running thus building "breathing strength."
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RUN
4 Mile Plod 4.01 mi 00:41 10:17 pace
Was very sluggish and just felt like I was plodding along! Maybe I should have rested more after the 5/3 but I WAS feeling good...lol !! The muscles are still a little stiff and sore when I try to ... read more
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walk
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RUN
great 6 Mile Venture 6 mi 00:56 09:24 pace
Just had to go for a run tonight. Body still feeling great after Saturdays adventure. Decided to run the whole 6 miles and stretch afterwards instead of run 5 walk 1 ! What a perfect evening for a ... read more
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RUN
great 3 Mile Loosen 'Dem Legs Jog 3.27 mi 00:36 10:56 pace
Just decided to get out there and run, 'cause that is what I like to do...lol...wanted to "flush" the legs a little as they were feeling a bit sore from yesterdays escapade. I felt r... read more
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RUN
great Fifth Third Riverbank Run 15.69 mi 02:30 09:32 pace
I am ecstatic over this time. EVERYTHING was great for this run. I felt awesome the whole way except for the usual last mile blues but was able to push through that to finish strong. I did not have... read more
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RUN
great 4 Mile Final (maybe) Tune-Up 4.02 mi 00:40 09:55 pace
Well, I planned on 3 miles but felt good so just a nice and easy 4 miles suited me fine. This will be the last tune-up (maybe) before Saturdays 25K. I might jog a mile or 2 on Friday just to stay l... read more
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VELO
great 11 Mile Bible Study Bike Ride 11.11 mi 00:44 15.3mph pace
Rode the bicycle tonight instead of running to keep the legs active, yet give them a break from the pounding. I actually rode it to church for Bible study then back home. Exhilarating to say the le... read more
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you the man
15 days ago • Like
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RUN
great 3 Mile Tune Up 3.03 mi 00:27 08:46 pace
Had a decent little run! Decided to push myself a little bit and I feel great!! I sure hope my legs feel this good Saturday!!!! 4 days until the 25K!! I kind of feel like this is my first Riverbank... read more
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walk
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RUN
good 3 Mile Leg Refresher (I hope)... 3.07 mi 00:30 09:39 pace
Decided to take a little 3 mile jaunt just to keep legs fresh, as above, I hope! I cannot decide if resting them will make them more fresh for Saturday or if nightly little jogs are the ticket. Som... read more
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RUN
great 6 Mile "CROSS" 10.11 mi 01:44 10:15 pace
Had a decent run after a 57 hour work week including 9 today on approx. 6 hours sleep. Decided to make a cross with my graph :)... this would be the last training run before the Fifth Third Riverba... read more
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VELO
great 20 Mile Bike Cruise 20.57 mi 01:33 13.3mph pace
Had a great ride! The first 8 miles was fast with a tail wind, then things got difficult with a head wind of 11 mph and hilly terrain! I did enjoy this and got a great cardio workout!!
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walk
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RUN
great 3 Mile Jog 3.02 mi 00:30 10:01 pace
Had a decent little run tonight...time to rest the tired legs for a few days...11, 554 steps today besides this : ) !!
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RUN
great 2 Mile Slow Jog 2.02 mi 00:22 10:42 pace
Legs were sore from Saturday I guess...plus almost 11000 steps today at work...anyway, kept it nice and easy, then walked a mile, then got the bike out for the first time this year : ) !!
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walk
Scott
you the man thank my run will wait to morning nice 6 miler bro
10 days ago • Like • 1 person
thanks Percy...my legs are feeling incredible and I am just taking advantage of it...last year this day I was limping after the 5/3 and put in an aircast for 9 weeks...this year has been much more fun...lol
10 days ago • Like
I am truly happy for you man glad your running make me feel good
10 days ago • Like