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  1. RUN
    great Lawrenceville Country 10 Mile... 10.01 mi 01:38 09:49 pace

    Well, my first take off out in the country run in this area. I ran pretty strong with a few on purpose slow down spots. Now that i turned that "pretty fast for me" half marathon last week... read more

  2. RUN
    great Thursday 4'er 4.01 mi 00:35 08:44 pace

    My first comment on this run is a question: does Lawrenceville not have a leash law for dogs? I guess it is time to warn pet owners that I will be carrying pepper spray from now on. Other than that... read more

  3. RUN
    great "Run for Riley" Half-Marathon 13.1 mi 01:53 08:36 pace

    I had a great run on a very hilly course. The temps were COLD as well but I did PR by 10 or 11 minutes, I have to check it out in more detail later :) !!!

  4. RUN
    great Monday Evening 5 @ 5 5 mi 00:44 08:46 pace

    Just felt like a good evening to get out and get 5 miles in. The weather was right at perfect for a good run, except for a slight wind but that wasn't felt too bad in town. I sure am getting i... read more

  5. RUN
    great Thursday "Mind Over Matter" L... 13.11 mi 02:05 09:30 pace

    Well, with a half-marathon coming up next week I had to know if I was up to the challenge with the lack of training I have done. I was going to be satisfied with 10 miles, but at 10 I felt great so... read more

    • Percy D.
      Percy D.

      hey my friend though you died how you do in the GRM
      you are awesome

      22 days ago Like

    • Scott P.
      Scott P.

      Hey Percy...didnt run the GRM...lots of changes in my life going on...moved back to southern busy...but back on track

      22 days ago Like

  6. RUN
    great Tuesday 5K "Flusher" 3.11 mi 00:25 07:59 pace

    Decided to do a "two day in a row run." And boy, am I ever glad I did. I left the IPOD at home and just prayed constantly the whole time and some of my prayer was answered in a BIG way al... read more

  7. RUN
    great 4.5 Mile Monday Morning "Rele... 4.5 mi 00:43 09:29 pace

    I had a nice little run in the ole hometown which is now the hometown again. The weather was right at perfect and I felt like going farther than I did. BUT, I am being careful, well trying the best... read more

  8. RUN
    great 8 Mile Vincennes "Jog" 8.03 mi 01:22 10:15 pace

    Had a nice lil cruise thru Vincennes and the George Rogers Clark Memorial. I was not worried about time, just about getting the miles in. My running shape has surprised me a little with the time I ... read more

  9. RUN
    6 Mile "Monday Morning Release" 6 mi 00:56 09:21 pace

    Aaaaah yes!! It has been a minute since I have ran and this felt GREAT. I need to get back in the routine I have kept for awhile. Looking forward to life becoming normal once agin and just that hap... read more

  10. RUN
    great 3 Mile "After Bike Ride" Run 3 mi 00:27 08:53 pace

    For the first time running in 9 days I had a good little run. Trying to cross train more effectively to give my legs a break before I get REAL serious about the Grand Rapids Marathon training. I fe... read more

  11. VELO
    great X Train 30 Mile Bicycle Ride 30.01 mi 02:02 14.8mph pace

    What a great ride and an awesome workout. You all know I would rather run, and biking is not my thing, BUT I MUST say I enjoyed this. Even the last 12 miles or so riding through a cross wind for 4 ... read more

  12. VELO
    great 26 Mile Cross Training Bike Ride 26.03 mi 01:51 14.1mph pace

    When I started the LSD this morning my knee, for some reason, was real sore. SO, I decided to go ahead and ride the bike (as most have instructed me to do). It was a decent ride and not too bad, bu... read more

  13. RUN
    great 2 Mile to Gym + 2 Mile Home =... 4 mi 00:35 08:49 pace

    Followed my bike ride up with a 2 and 2. 2 miles to gym, workout, 2 miles home. I could do this every day!!!

  14. RUN
    great 3.1 Mile Negative Split 3.12 mi 00:26 08:15 pace

    Just getting a lil practice in for the 5K coming up next month in Lawrenceville. I just cannot wait for the long weekend. I love running the negative splits and pushing myself harder as I go. Not a... read more