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  • 19 miles
  • 02:49 time
  • 2254 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Southern Illinois Spring Clas... 11.09 mi 01:42 09:13 pace

    Well, the Garmin died at Mile 11, but I didn't. My official finish time was 1:59.16 for the 13.1 mile run. Not a bad time for the lack of training I had before this run. In fact, it was my sec... read more

  2. RUN
    good 5 Mile Final Tune-Up (maybe) 5 mi 00:42 08:26 pace

    Another decent run to finish my training for Saturday's half-marathon, unless I do a short 2 mile loosen up tomorrow evening. I am thinking this run taught me how to dress as I always get the ... read more

  3. RUN
    good L'ville 3 Mile Tune-Up 3 mi 00:25 08:16 pace

    As of Saturday I was unsure of the half-marathon coming up this Saturday, but this run sure felt good. I pushed myself just a little bit to see what I had in the tank. I know my running shape is no... read more

  4. RUN
    good Saturday Sorta LSD 9 mi 01:35 10:36 pace

    Final longer tune-up for a half marathon coming up this weekend. Not sure I am ready, but hey, I have to be.

  5. RUN
    good L'ville 3 Mile 3 mi 00:27 09:01 pace

    Not much to share again. Just a lil 3 mile jaunt.

  6. RUN
    good L'ville/B'port Country Jig 6.5 mi 01:20 12:13 pace

    Not much to share. Just a little workout on a gorgeous day!!

  7. RUN
    great 4 Mile L'ville Cruz 4 mi 00:36 08:59 pace

    I had a nice lil run. I have to get with it now as the half-marathon that I have not trained for at all is in two weeks. It IS time to get after it. Now I am on days it will be easier to run :)!!

  8. RUN
    great Saturday "NOT SO" LSD 6 mi 01:04 10:39 pace

    You can cut the "L" out of the LSD and just make it a Slow Distance. Just decided to lightly cruise a 5 or 6 miler. The weather was perfect for running. I have not been regular in my runn... read more

  9. RUN
    great 4 Mile Saturday Afternoon "JOG" 4 mi 00:39 09:42 pace

    Well, I must say I have fallen off the wagon and haven't been running. Sometimes we let circumstances guide our lifestyle and I am guilty. HOWEVER, I am back with a vengeance. Didn't want... read more

  10. RUN
    great Early Afternoon B'port 5K 3.1 mi 00:28 09:08 pace

    Just a lil afternoon cruise enjoying the 40 + degree weather and trying to get tired for some zzzzzz's so I can make it through work tonight. The weather is quite awesome for running. I overdr... read more

  11. RUN
    great 11 Mile Lawrenceville Unplann... 11.01 mi 01:44 09:24 pace

    What an awesome run this was. I love heading out with no particular route planned and just going where I want as I run. This run even included a lap around the high school track :). I did not pay A... read more

  12. RUN
    great 10 Mile City of Lawrenceville... 10 mi 01:39 09:54 pace

    What a great way to start the New Year! A 10 mile run to "try" and calm my crazy mind. I think I could have run to Chicago and back and not accomplished a FULL release. I guess you'l... read more

  13. RUN
    great 3 Mile Sunday Afternoon "THIN... 3.01 mi 00:25 08:20 pace

    Just a quick afternoon "release the thoughts" run. I probably could have run to Chicago and back and still not "cleared" the mind, but this was a start. Pushed myself just a lit... read more

  14. RUN
    great 4 Mile "Get Back At It" 4.01 mi 00:37 09:18 pace

    I was curious to see how my body would handle a run after being off schedule for 25 days, but I passed the test. It is amazing to me how a body can stay conditioned once it is in shape. It is also ... read more

  15. RUN
    great 4 mi 00:37 09:14 pace

    I did need this one. Sometimes we just have to do something to release all in our minds and praying and running is mine. The weather was awesome for a run! Maybe another one is in order!! :) !!

  16. RUN
    great Lawrenceville Country 10 Mile... 10.01 mi 01:38 09:49 pace

    Well, my first take off out in the country run in this area. I ran pretty strong with a few on purpose slow down spots. Now that i turned that "pretty fast for me" half marathon last week... read more

  17. RUN
    great Thursday 4'er 4.01 mi 00:35 08:44 pace

    My first comment on this run is a question: does Lawrenceville not have a leash law for dogs? I guess it is time to warn pet owners that I will be carrying pepper spray from now on. Other than that... read more

  18. RUN
    great "Run for Riley" Half-Marathon 13.1 mi 01:53 08:36 pace

    I had a great run on a very hilly course. The temps were COLD as well but I did PR by 10 or 11 minutes, I have to check it out in more detail later :) !!!

  19. RUN
    great Monday Evening 5 @ 5 5 mi 00:44 08:46 pace

    Just felt like a good evening to get out and get 5 miles in. The weather was right at perfect for a good run, except for a slight wind but that wasn't felt too bad in town. I sure am getting i... read more

  20. RUN
    great Thursday "Mind Over Matter" L... 13.11 mi 02:05 09:30 pace

    Well, with a half-marathon coming up next week I had to know if I was up to the challenge with the lack of training I have done. I was going to be satisfied with 10 miles, but at 10 I felt great so... read more

    • Percy D.
      Percy D.

      hey my friend though you died how you do in the GRM
      you are awesome

      5 months ago Like

    • Scott P.
      Scott P.

      Hey Percy...didnt run the GRM...lots of changes in my life going on...moved back to southern busy...but back on track

      5 months ago Like