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Scott logged 2677 miles.

Last workout 6 months ago. Help get them back on track!

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  1. RUN
    great 3.1 Mile Run After Bike 3.12 mi 00:28 08:56 pace

    A fun time after work : ) !!

  2. VELO
    great 5 Mile Bike Ride 4.78 mi 00:19 15.0mph pace

    Accidently pressed the "lap" button on the GARMIN which started my transition time a bit well : ) !!

  3. walk
    great 2 Mile Walk 2.19 mi 00:48 21:43 pace

    a short cool down walk with the wife : )

  4. RUN
    great 2 mile After Bike Ride Run 2 mi 00:18 09:07 pace

    Just a lil cruise after the ride.

  5. VELO
    great 5 Mile Bike Ride 5.01 mi 00:22 13.9mph pace

    First time on a bike since Sept will see more

  6. RUN
    good 9 Mile Lawrenceville "Beat th... 9.02 mi 01:28 09:44 pace

    Uhm, yes i got a little wet, but I did beat the down pour. Very satisfied with this training run. My last mile was the fastest, which I love. The air was "thick" which I feel I am getting... read more

  7. RUN
    good 3 Mile Lawrenceville Norm 3.01 mi 00:26 08:45 pace

    I finally found a way to tweak a run pretty exact 3 mile route I will call my regular route when 3 is on the menu. It is getting warm out and I love it. Getting more used to the thicker air as well... read more

  8. RUN
    good 3 Mile L'ville Scamp 3 mi 00:27 08:56 pace

    Had to do a Tuesday run on Monday because of plans tomorrow. Weather was super. Legs felt great. Just an awesome run. Lovin' life and exercise right now. God is good becuz God is God!!

  9. RUN
    8 Mile Lawrenceville Not-So-... 8 mi 01:18 09:46 pace

    I had a good run today. Didn't do the 10 I planned but really did not need to. If I up it a mile per week until I hit double digits I will be fine. Opening day out at the park for the kids bas... read more

  10. RUN
    good 4 Mile Lawrenceville Norm 4 mi 00:34 08:22 pace

    I believe this is gonna be my normal route when 4 is on the plan. It's a nice lil cruise that includes some sustained hills and variety of scenery in the small town. It was a decent run at a p... read more

  11. RUN
    good 3 Mile Lawrenceville Route 3.01 mi 00:25 08:27 pace

    Just another great run. Felt great!! Weather great!! I love running in the hometown. I believe it is quite challenging with the hills. Just gotta get used to the air again. I THINK I am a LITTLE ol... read more

  12. RUN
    good 7 Mile Lawrenceville FunTyme ... 7 mi 01:07 09:35 pace

    Well, I must say this was not the most comfortable run ever, but my running regimen has been filled with excuses NOT TO run, so I was determined not to let the rain stop me. Needless to say, after ... read more

  13. RUN
    good 3 Mile Lawrenceville Route 3 mi 00:25 08:23 pace

    Had another awesome run after work today. Legs felt great. Breathing stayed under control. I am having a hard time adjusting to the thicker air, but I will get there. Got two mid-week runs in this ... read more

  14. RUN
    good 4 Mile "Back In" Mid-Week Run 4 mi 00:35 08:45 pace

    I had an awesome after work run today. Legs felt great. Breathing was kept under control. Weather was perfect. I could not have asked for a better "back in" the groove of things run. Yes,... read more

  15. RUN
    great Cool Down Walk 1.77 mi 00:32 18:06 pace

    Got the "significant other" Summer out for a little exercise in the wind today after my run. One of our favorite things to do :)!!

  16. walk
    good Cool Down 1.19 mi 00:20 16:42 pace

    Nice day for a lil cool down walk after the run : ) !!

  17. RUN
    good Lawrenceville "Regroup N Do It" 4 mi 00:39 09:48 pace

    I had a much better time out there this afternoon, even after mowing lawn. Did not overdo it but just a nice consistent run. I need many more of these.

  18. RUN
    alright Lawrenceville 2 Mile "Can't D... 2 mi 00:19 09:32 pace

    For some reason I just did not have it early morning!! My "training shoes" have been giving me fits!!! Unsure why??????

  19. RUN
    great Morning 3 Mile Jig 3 mi 00:28 09:15 pace

    You know this is going to be a good day for me when i start it out with a run and a good breakfast after :)! I keep saying I am getting FULLY back into running but then I take days off. Once again ... read more