Still sore from yesterday's 10 mile paddle off Dana Point. Now the big question: head back out today, or swim/run at Big Corona?
- Miles:
- 10 total / 0 in 2012
- Goal:
life...also distance runs, ocean swims, paddleboard races, MTBing.
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Dr Scott logged 10 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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6 hilly and windy miles on another picture perfect day. Crystal Cove is definitely my happy place.
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RUN
great Crystal Cove Hill Run 10.25 mi 01:09 06:43 pace
Fantastic. My hip pain of the past few weeks is finally gone. All it took was a ton of stretching and an awesome hill run.
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Today was only a 3 mile race, but it was on a paddleboard, open ocean, with 4 foot rollers AND raining. What perfect race conditions! And tomorrow's race may have lightning and water spouts! Woohoo!!
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Took the morning off from seeing patients. Got to push Gunnar on a 7 miler in Crystal Cove....the perfect Friday morning!


Excellent time spent with the kid! Welcome to DailyMile, Dr. Scott!
almost 2 years ago • Like