- Miles:
- 428 total / 0 in 2012
- Goal:
Fitness & spiritual fulfillment; get back down to 175 lbs; sub 5 hour century ride; Markleeville Death Ride; Furnace Creek 508?
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Scott logged 428 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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FIT
tired Commute to work 11.66 mi 00:51 04:22 pace
First time commuting in too long. Felt very tired but that was to be expected. It's going to be a tough week or so while I re-acclimate my body to cycling.
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FIT
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VELO
alright Commute to Work 11.58 mi 00:49 14.2mph pace
Significantly less traffic with school out for the summer.
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VELO
alright Commute to Home 11.19 mi 01:03 10.6mph pace
Really wasn't looking forward to the ride home after a bitch of a work day, but by the time I ambled home much of the stress had washed away.
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VELO
blah 21.29 mi 01:30 14.2mph pace
Well, I did it. Relatively speaking, I guess that's progress. I need some flatter terrain to do my LSD work, at least until I drop some serious weight. I feel so trashed at the end of these rides. ... read more
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The older I get, the faster I was...
1 person liked what Scott said -
VELO
alright Running errands 15.61 mi 01:28 10.6mph pace
Rather than get in the car, I threw the panniers on the touring bike and ran some errands in Berkeley.
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VELO
alright 20.53 mi 01:28 14.0mph pace
Twiddled around Berkeley, Emeryville, came back home via the Bay Trail. Just trying to string anything together these days, develop a habit.
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The worst day bicycle commuting is better than the best day driving.
1 person liked what Scott said -
VELO
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VELO
good Commute to Work 11.57 mi 00:49 14.2mph pace
Felt pretty good, with the exception of my right quad cramping up while waiting at a traffic light
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VELO
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VELO
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VELO
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VELO
blah Commute to Work 11.6 mi 00:52 13.3mph pace
Something is not right with my drivetrain -- almost feels like my cluster is going -- so that drove me nuts. That and hitting every goddamn traffic light made this a forgettable commute. Better tha... read more
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VELO
alright Commute to Work 11.57 mi 00:48 14.4mph pace
Not much riding lately, so I felt pretty good during the ride, lousy immediately afterward. Go figure. My touring/commuting rig is driving me crazy right now with drivetrain noise. I've done what I... read more
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VELO
good Commute to Home 11.13 mi 00:52 12.8mph pace
Good ride home today. Felt consistently strong throughout. Such a difference from 4 weeks ago. Now if I could only shuck this extra baggage.
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VELO
alright Commute to Work 11.66 mi 00:46 15.2mph pace
Had a good ride in this morning. Thanks to the Albany policeman who after watching me run not one, but two stop signs still didn't give me a ticket. I think it certainly helped that he was a rider ... read more
Scott
Scott
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