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Scott logged 783 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    good Lakewood greenway 3.9 mi 00:51 13:05 pace

    got a late start so it was hot!

  2. RUN
    good English Landing park 4.89 mi 01:05 13:17 pace

    great run this morning after work, got a late start so it got a little warm on me. Nice cool down walk afterwards....and then...I locked my keys in my car lol

  3. RUN
    good Liberty group 5.12 mi 01:02 12:05 pace

    Hot this morning but it was a great time with my Liberty group friends

  4. RUN
    good English Landing Park 5.13 mi 01:08 13:15 pace

    decided to run in the park this morning before it got hot LOL ok well as it was getting was 89 degrees at 9:30am when I started, but I got through it

  5. FIT
    good weights at work 01:00

    Body for life workout at work

  6. RUN
    alright Lakewood greenway 3.62 mi 00:45 12:33 pace

    It was an OMG HOT run, was 101 degrees when I left and 99 when I finished, drank a lot of water and got it done, still no pain, so all good now

  7. RUN
    great Liberty group 4.13 mi 00:49 11:51 pace

    returning from injury, first outdoor run, felt great, no pain

  8. FIT
    good workout at work 01:00

    Body for Life workout at work

  9. RUN
    good treadmill 4.68 mi 01:00 12:49 pace

    treadmill 5 x 2 intervals recovering from injury

  10. RUN
    treamill at work 4.65 mi 01:00 12:54 pace

    injury recovery

  11. RUN
    good treadmill 4.6 mi 01:00 13:02 pace

    injury recovery 5 x 2 intervals

  12. RUN
    great Macken Park 3 mi 00:28 09:20 pace

    nice, quick afternoon run

  13. RUN
    great 5 mi 00:52 10:27 pace

    Nice little run this afternoon, very warm...foam roller time now

  14. RUN
    great Lakewood greenway 5.5 mi 01:00 10:59 pace

    Nice run, finished it off with a peanut butter, peach butter and banana sammich!!

  15. RUN
    great English Landing Park 6.25 mi 01:05 10:26 pace

    Great run this morning with a peanut butter and banana sammich chaser!!

  16. RUN
    great Liberty group 6.01 mi 01:06 10:55 pace

    great run