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Scott logged 738 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    great Macken Park 3 mi 00:28 09:20 pace

    nice, quick afternoon run

  2. RUN
    great 5 mi 00:52 10:27 pace

    Nice little run this afternoon, very warm...foam roller time now

  3. RUN
    great Lakewood greenway 5.5 mi 01:00 10:59 pace

    Nice run, finished it off with a peanut butter, peach butter and banana sammich!!

  4. RUN
    great English Landing Park 6.25 mi 01:05 10:26 pace

    Great run this morning with a peanut butter and banana sammich chaser!!

  5. RUN
    great Liberty group 6.01 mi 01:06 10:55 pace

    great run

  6. RUN
    alright lakewood greenway 3.86 mi 00:46 11:52 pace

    hot hot and humid, took it nice and slow, gotta get adjusted to runnning in the heat for summer

    • Tom B.
      Tom B.

      Ain't that the truth. I don't think I ever get used to it. I don't even grin and bear it. I just bear it. Barely.

      24 days ago Like

  7. RUN
    great Run at Work 3.2 mi 00:31 09:38 pace

    Nice run this morning for being at work, overcast and a little breezy, my new firefighter ran with me...it was nice to have the company

  8. RUN
    great Lakewood Greenway 3.35 mi 00:35 10:33 pace

    Warm run in the sun today!

  9. RUN
    great Lakewood Greenway 4.05 mi 00:42 10:29 pace

    Another fantastic morning for a run, nice cool, overcast sky...took it easy this morning and just enjoyed the run, nice easy pace

  10. RUN
    great Lakewood greenway 5.01 mi 00:49 09:52 pace

    Nice run in the light rain, I love it overcast, slight breeze and maybe a little drizzle mixed in, felt great!

  11. RUN
    great Macken Park 6.01 mi 01:01 10:07 pace

    Great run this morning! Beat the rain

  12. RUN
    great Liberty group run 6.1 mi 00:58 09:30 pace

    great pace today, awesome day for a run!!! and to all my friends a toast:

    May your pockets be heavy, and your hearts be light, And may good luck pursue you, Each morning and night!

  13. RUN
    great outside at work 6.25 mi 01:03 10:04 pace

    Beautiful day for a run! Especially after being busy and not being able to run much last week, got out and stretched my legs a little today!

  14. RUN
    great Treadmill at work 6.6 mi 01:15 11:21 pace

    That's a long damn time to be on a treadmill, beautiful day today and I gots to be at work

  15. RUN
    Liberty group run - out and b... 7.02 mi 01:14 10:27 pace

    Decent run this morning, a little on the windy side

  16. RUN
    great 7.1 mi 01:13 10:19 pace

    Great run this morning!! got up early at work, before the wind starts up and took a nice trip down the road a bit.

  17. RUN
    great Macken Park 3.01 mi 00:32 10:34 pace

    After my 5k planning run I wasn't quite done yet so I stopped on the way home and ran another 3. Little slower pace, felt great