Scott
nice, quick afternoon run
- Miles:
- 738 total / 198 in 2012
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Scott logged 738 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
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RUN
great 5 mi 00:52 10:27 pace
Nice little run this afternoon, very warm...foam roller time now
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AMEN! I'm eyeing my foam roller riiiiiiiight now. :-) Nice job!
13 days ago • Like
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Love the foam roller huh? Nice run
13 days ago • Like
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Nice run!!!
13 days ago • Like
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RUN
great Lakewood greenway 5.5 mi 01:00 10:59 pace
Nice run, finished it off with a peanut butter, peach butter and banana sammich!!
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RUN
great English Landing Park 6.25 mi 01:05 10:26 pace
Great run this morning with a peanut butter and banana sammich chaser!!
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RUN
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RUN
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RUN
alright lakewood greenway 3.86 mi 00:46 11:52 pace
hot hot and humid, took it nice and slow, gotta get adjusted to runnning in the heat for summer
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Ain't that the truth. I don't think I ever get used to it. I don't even grin and bear it. I just bear it. Barely.
24 days ago • Like
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RUN
good 3 mi 00:33 10:59 pace
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RUN
great Run at Work 3.2 mi 00:31 09:38 pace
Nice run this morning for being at work, overcast and a little breezy, my new firefighter ran with me...it was nice to have the company
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RUN
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Great job, it is warm and windy here!
2 months ago • Like
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Yaaaaaaaaaay Sunshine!!!!!! :-))))
2 months ago • Like
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it was a beautiful day
2 months ago • Like
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RUN
great Lakewood Greenway 4.05 mi 00:42 10:29 pace
Another fantastic morning for a run, nice cool, overcast sky...took it easy this morning and just enjoyed the run, nice easy pace
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good stuff.
2 months ago • Like
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Nice run!
2 months ago • Like
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Nicely done, Scott! You must have been running between cloudbursts ;)
2 months ago • Like
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RUN
great Lakewood greenway 5.01 mi 00:49 09:52 pace
Nice run in the light rain, I love it overcast, slight breeze and maybe a little drizzle mixed in, felt great!
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I agree, perfect running weather! Great run!
2 months ago • Like
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Very nice, Scott!
2 months ago • Like
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Got to love the overcast and drizzle - keeps me moving along and feeling cool enough.
2 months ago • Like
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RUN
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RUN
great Liberty group run 6.1 mi 00:58 09:30 pace
great pace today, awesome day for a run!!! and to all my friends a toast:
May your pockets be heavy, and your hearts be light, And may good luck pursue you, Each morning and night!
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RUN
great outside at work 6.25 mi 01:03 10:04 pace
Beautiful day for a run! Especially after being busy and not being able to run much last week, got out and stretched my legs a little today!
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great run!
3 months ago • Like
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Good job!!!
3 months ago • Like
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Very nice, Scott. the weather is supposed to be beautiful all week.
3 months ago • Like
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RUN
great Treadmill at work 6.6 mi 01:15 11:21 pace
That's a long damn time to be on a treadmill, beautiful day today and I gots to be at work
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Ah darn work! Nice TM miles!
3 months ago • Like
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You're getting the hang of that treadmill!
3 months ago • Like
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Way to hang, buddy! Gotta love those electric miles!
3 months ago • Like
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RUN
Liberty group run - out and b... 7.02 mi 01:14 10:27 pace
Decent run this morning, a little on the windy side
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yes it was. There were some spots where I felt as if I was running soooo hard just to keep moving :-)
3 months ago • Like
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RUN
great 7.1 mi 01:13 10:19 pace
Great run this morning!! got up early at work, before the wind starts up and took a nice trip down the road a bit.
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great Macken Park 3.01 mi 00:32 10:34 pace
After my 5k planning run I wasn't quite done yet so I stopped on the way home and ran another 3. Little slower pace, felt great
Good stuff.
12 days ago • Like
Well done, Scott!
12 days ago • Like
Nice pace...good 3.
11 days ago • Like