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Scott logged 783 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Scott M.'s Photo Scott
    RUN
    good Lakewood greenway 3.9 mi 00:51 13:05 pace

    got a late start so it was hot!

    11 months ago via Garmin   
  2. Scott M.'s Photo Scott
    RUN
    good English Landing park 4.89 mi 01:05 13:17 pace

    great run this morning after work, got a late start so it got a little warm on me. Nice cool down walk afterwards....and then...I locked my keys in my car lol

    11 months ago via Garmin   
  3. Scott M.'s Photo Scott
    RUN
    good Liberty group 5.12 mi 01:02 12:05 pace

    Hot this morning but it was a great time with my Liberty group friends

    11 months ago via Garmin   
  4. Scott M.'s Photo Scott
    RUN
    good English Landing Park 5.13 mi 01:08 13:15 pace

    decided to run in the park this morning before it got hot LOL ok well as it was getting hot...it was 89 degrees at 9:30am when I started, but I got through it

    11 months ago via Garmin   
  5. Scott M.'s Photo Scott
    FIT
    good weights at work 01:00

    Body for life workout at work

    11 months ago
  6. Scott M.'s Photo Scott
    RUN
    alright Lakewood greenway 3.62 mi 00:45 12:33 pace

    It was an OMG HOT run, was 101 degrees when I left and 99 when I finished, drank a lot of water and got it done, still no pain, so all good now

    11 months ago via Garmin   
  7. Scott M.'s Photo Scott
    RUN
    great Liberty group 4.13 mi 00:49 11:51 pace

    returning from injury, first outdoor run, felt great, no pain

    11 months ago via Garmin   
  8. Scott M.'s Photo Scott
    FIT
    good workout at work 01:00

    Body for Life workout at work

    11 months ago
  9. Scott M.'s Photo Scott
    RUN
    good treadmill 4.68 mi 01:00 12:49 pace

    treadmill 5 x 2 intervals recovering from injury

    11 months ago
  10. Scott M.'s Photo Scott
    RUN
    treamill at work 4.65 mi 01:00 12:54 pace

    injury recovery

    11 months ago
  11. Scott M.'s Photo Scott
    RUN
    good treadmill 4.6 mi 01:00 13:02 pace

    injury recovery 5 x 2 intervals

    11 months ago
  12. Scott M.'s Photo Scott
    RUN
    great Macken Park 3 mi 00:28 09:20 pace

    nice, quick afternoon run

    about 1 year ago   
  13. Scott M.'s Photo Scott
    RUN
    great 5 mi 00:52 10:27 pace

    Nice little run this afternoon, very warm...foam roller time now

    about 1 year ago via Garmin   
  14. Scott M.'s Photo Scott
    RUN
    great Lakewood greenway 5.5 mi 01:00 10:59 pace

    Nice run, finished it off with a peanut butter, peach butter and banana sammich!!

    about 1 year ago via Garmin   
  15. Scott M.'s Photo Scott
    RUN
    great English Landing Park 6.25 mi 01:05 10:26 pace

    Great run this morning with a peanut butter and banana sammich chaser!!

    about 1 year ago via Garmin   
  16. Scott M.'s Photo Scott
    RUN
    great Liberty group 6.01 mi 01:06 10:55 pace

    great run

    about 1 year ago via Garmin