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Scott logged 1710 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 7 mi 00:54 07:43 pace

    Solution for my feet is great, easy pain-free run.

  2. RUN
    good 8 mi 01:05 08:06 pace

    Good run, finally found a solution to my feet.

  3. RUN
    good 6 mi 00:47 07:54 pace

    Normal run.

  4. RUN
    good 6 mi 00:48 07:56 pace

    Went really well, very easy and smooth. Tried something new that worked a little for my feet. Will keep at it tonight.

  5. RUN
    alright 6 mi 00:47 07:49 pace

    Normal progression run from 8:19 to 7:18 over the course of the six miles. Still having a lot of trouble with my feet near the end of the run (miles 4-6), which is stopping me from going farther. ... read more

  6. RUN
    good 4 mi 00:32 08:01 pace

    Easy run late at night. Nothing special.

  7. RUN
    alright 7 mi 00:55 07:51 pace

    General run, with last 4 miles (or so) at half-marathon pace (that is, @7:24 - @7:30).

  8. RUN
    blah 6 mi 00:47 07:51 pace

    Feet burned a lot at mile 6. But, decent run, half-marathon pace for 3 miles.

  9. RUN
    alright 6 mi 00:50 08:20 pace

    Very easy pace (trying the easy thing to see if it helps improvement).

  10. RUN
    alright 6 mi 00:45 07:33 pace

    Hard run for me, really had to give it a lot of effort (and sweat). But, stuck with it and did not give up. Will try for an easier run tonight.

  11. RUN
    alright 6 mi 00:46 07:38 pace

    General run, started a tad faster than normal and maintained half-marathon pace for final 2.5 miles (@7:30).

  12. RUN
    alright 3.7 mi 00:30 08:01 pace

    General run.

  13. RUN
    alright 7.3 mi 01:00 08:13 pace

    Overall decent, but easy pace and nothing special. These are the foundation runs, need more like this (hard holding back the pace).

  14. RUN
    alright 4 mi 00:32 08:02 pace

    General run.

  15. RUN
    blah 5.5 mi 00:41 07:29 pace

    Lumpy run...not sure that makes sense, but just wasn't smooth and I felt bad.

  16. RUN
    alright 7 mi 00:55 07:52 pace

    6 miles at easy pace and then 1 mile @6:39 or better. Feet still stinging, but every week I can do more.

  17. RUN
    good 4 mi 00:28 07:05 pace

    Easy run, at a little faster pace, up to sub 7 (6:30's last mile). Felt super easy and could have gone much longer.

  18. RUN
    alright 6.2 mi 00:50 07:59 pace

    Nice general run. Was able to hit 6.2 miles with my feet (without stopping). This is the most I have been able to do for 2+ weeks. Thus, I conclude that my feet are almost healed. Good news.

  19. RUN
    6 mi 00:45 07:31 pace

    General run, at a little faster initial speed than normal (for 5 miles). Then one mile @6:43 or better. Burning sensation in my foot is still there, but getting better compared to last week. Hop... read more

  20. RUN
    alright 6 mi 00:47 07:45 pace

    Good solid run of 5 miles with my feet holding up until the bitter end (still burning pain, but getting much better). Thereafter, minute rest, and one mile @6:46.