Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Scott logged 109 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 2.31 mi 00:32 13:49 pace

    Well ankle seems fully recovered but still fighting the flu so a good run over all but still not pushing it.

  2. RUN
    good 2.85 mi 00:38 13:26 pace

    a bit of a twinge in my right ankle but nothing major. It went away by end of mile one.

    Migraine didn't help but finding the running actually does help the migraine go away.

  3. RUN
    good 2.3 mi 00:32 13:53 pace

    short run, but good. Really sore from the 6 on Sunday, plus a hurt back so not a fun one, but got er done.

  4. RUN
    good Walk Run Day 11 6.97 mi 01:42 14:41 pace

    --
    Average Speed 4.08mph, total climb 929.67ft

    • Scott M.
      Scott M.

      Longest run so far....actually felt better after first 2 miles

      almost 6 years ago Like

  5. RUN
    good Day 9 3.19 mi 00:42 13:06 pace

    --
    Average Speed 4.58mph, total climb 324.75ft

  6. RUN
    good Day 7 3.99 mi 00:56 13:54 pace

    --
    Average Speed 4.31mph, total climb 432.4ft

  7. RUN
    good Day Six 3.07 mi 00:44 14:16 pace

    --
    Average Speed 4.2mph, total climb 331.89ft

  8. RUN
    good Day Five 2.83 mi 00:38 13:34 pace

    --
    Average Speed 4.42mph, total climb 117.83ft

  9. RUN
    good Day Four 3.57 mi 00:57 15:54 pace

    --
    Average Speed 3.77mph, total climb 381.45ft

  10. RUN
    good Walk 3.63 mi 01:09 19:01 pace

    --
    Average Speed 3.16mph, total climb 849.02ft