Scott
Some good ole fashion climbing! It took me 56 minutes to go out, and 30 minutes to come back.
- Miles:
- 3004 total / 1334 in 2013
- Goal:
Have a super strong "off season" to launch me into 2013 tri season!
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Entries
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VELO
good 24.9 mi 01:26 17.4mph pace
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FIT
good Snow Shoeing @ Crater Lake 2 mi
Went on a field trip with my 5th grader. We snow shoed most of the time we were there. The mileage is a rough estimate.
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RUN
5.95 mi 00:43 07:11 pace
Went for a run to loosen up... Amazing how a "comfortable" pace today was a full minute/mile faster than during my race. I guess I will be incorporating more insane hill work and bricks ... read more
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RACE RESULTS - The good news after all that challenging work in the Oregon Dunes Triathlon... since the race was the inaugural race, I now currently hold the 4th fastest time for the course EVER! ... read more
3 people liked what Scott said-
Great work today. You can brag about it for at least a year.
6 days ago • Like
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Congrats!! Better train hard next year so you can keep the record! :P
4 days ago • Like
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Great work Scott. I saw this after asking you about you doing any races this year. Awesome!!
4 days ago • Like
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RUN
alright Oregon Dunes Triathlon - Run 6.2 mi 00:50 08:03 pace
My back held up okay, but the bike hills carried over to the run for sure. And, the run was about 1.5 miles of winding trails with a good climb, then winding through a campground with ups and down... read more
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Nice Job:
Nice job!!!
5 days ago
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VELO
Oregon Dunes Triathlon - Bike 24 mi 01:29 16.2mph pace
I felt good, but this was one heck-of-a bike course! Climb/descend/CLIMB/descend/CLIMB...REPEAT. It was the toughest bike course I've ridden in competition. I'm not the smallest guy ar... read more
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swim
Oregon Dunes Triathlon 1500 m 00:25 27:05 pace
Yep, that was my swim split!!!! I was very happy with it and I was 3rd out of the water!! That doesn't happen to me. I felt like I was swimming comfortably, with my breathing controlled. I... read more
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nice. pretty good speed there!
6 days ago • Like
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Congrats:
That is awesome!
5 days ago
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RUN
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VELO
injured Back in the Saddle!!! 30.3 mi 01:32 19.8mph pace
I went out to test out my back because it's been feeling much better. Certain movements still hurt (bad) but my range of motion is pretty good. I went out easy and rode steady. I did push a... read more
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FIT
injured Gym 8 mi 00:45 05:37 pace
I did about 4 miles warmup on the stationary bike and then some stairs. On to core work and stretching. Then back to the stairs for some more. My back is tight, but it was so nice to do something.
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Injury Update: Tuesday/Wednesday I could barely walk due to the back pain. Saw a chiropractor Wed/Thurs/Friday, with a massage added on Friday. There were moments of hope on Thurs/Friday, but pr... read more
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swim
Oz pool 1500 m 00:30 32:11 pace
Stir crazy and I had to get some type of workout in. Injury update to follow...
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VELO
injured Injury or Soreness? - Attempt... 17.5 mi 01:00 17.5mph pace
So, after my 7 mile run on Monday afternoon I felt good. A couple hours later I started noticing tightness in my lower back (the upper part of my lower back). As the evening progressed and I was ... read more
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Get Better:
Oh ugh! Hope the Doc can fix it quick...
17 days ago
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I have the same thing all the time. Luckily I have gotten used to it. I don't have a lot of pain though. I did when I first noticed it. I wish you a good result from the Dr. I have been to several and they can't figure it out. My right leg, because of my hip, is shorter than the left. Throws everything off for running. They can even me out in one visit but it shifts again after a run. its very frustrating. Good luck
17 days ago • Like
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Get Better:
All the best to you, Scott L. I am sure the chiropractor will fix you up rite again though it may take a few sessions, but you'll be back good as new in no time -
17 days ago
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Thanks guys... The Doc was able to rule out the severe injuries (disc problems etc) but wasn't able to determine the actual problem. He said it is likely a strained muscle. He did an adjustment. I feel a ton better mobility wise, but not nearly well enough to workout. Hopefully soon!
16 days ago • Like
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RUN
alright To Old Stage and back 7 mi 00:49 07:00 pace
I didn't feel much like running today... would've rather rode my bike, but time was a factor. Left the house and I was glad I wasn't on the bike because the wind was whipping out th... read more
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RUN
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RUN
good Stewart/Riverside/Jackson/Cra... 8.4 mi 01:01 07:18 pace
It's about 82 degrees out there! This was a hot run, since it's early in the season. I believe this is the warmest day of the year so far (close to it anyway). Pretty good run, fairly ... read more
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VELO
good Through CP to Vilas/62 to 234... 40.37 mi 01:58 20.5mph pace
I needed this long ride after working 62 hours this week! When I left the house, I decided to ride without pushing myself. I thoroughly enjoyed this ride because of that. I was pleasantly surpri... read more
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RUN
Oak Grove/Stewart/Columbus/Home 4.77 mi 00:34 07:06 pace
Way short on time so I just did a quick one. Great day, about 80 degrees!
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Nice one. Good job on getting some runs in this week and enjoying the nice weather.
22 days ago • Like
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Loading people...
Great ride Scott. WHere did you go?
3 days ago • Like
is climbing old fashioned?
3 days ago • Like
Great ride
3 days ago • Like
John - to Woodrat and back... Morey - not really, i just liked the way it sounded, climbing is awesome because there's no way to "cheat" by coasting or loafing!
3 days ago • Like