Miles:
5545 total / 1667 in 2013
Goal:

15:50 5K...................... 1:12:30 half................. 2:33:59 full..................

Scott Laumann ran: First run - felt like...

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  • 2 miles
  • 00:11 time
  • 05:29 pace
  • 129 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Tinley Park Duathlon - run 1 2 mi 00:10:59 05:29 pace

First run - felt like I ran faster than my time showed. Masters started 2 min after the 39 and under group. Led the run to the 1 mile mark, and another master passed me (56 years old!!!) and we finished the run together and had caught a ton of people from wave 1. First run was 4th place overall

12 months ago