Miles:
5545 total / 1667 in 2013
Goal:

15:50 5K...................... 1:12:30 half................. 2:33:59 full..................

Scott Laumann ran: Ran from the P's in M...

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  • 10 miles
  • 01:13 time
  • 07:14 pace
  • 1214 calories
  •  
  •  
  • 1286 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Monon to Indiana Beach 10.04 mi 01:13 07:14 pace

Ran from the P's in Monon, IN to Indiana Beach and back...some nice rolling hills. Pretty warm already this morning. Ran into a some runner's just starting their run - a pair of brothers, one who did a half ironman last weekend. Nice to share some hot miles with them for a while

about 1 year ago via Garmin

  • Ken W.P
    Ken W.
    Ken W.

    Nice mileage to close out the week Scott! Impressive especially considering the race yesterday. Wow man. You are a machine.

    about 1 year ago • Like