Miles:
5269 total / 1391 in 2013
Goal:

15:50 5K...................... 1:12:30 half................. 2:33:59 full..................

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  • 12 miles
  • 01:24 time
  • 896 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Scott L.'s Photo Scott
    RUN
    good Lakefront 12.04 mi 01:24 06:58 pace

    Met up with Ream for some miles. Heard his scary story about waking up in an ambulance after his duathlon and now knowing what was going on. Did some moderate miles, then easy, then moderate, the... read more

    about 11 hours ago via Garmin
    • Ken W.P
      Ken W.
      Ken W.

      Nice job today Scott! Great miles for Monday.

      about 8 hours ago • Like

  2. Scott L.'s Photo Scott
    RUN
    alright Seven Bridges Season Starter 5k 3.1 mi 00:17 05:22 pace

    With Rh. 16:39, 6th place. Felt OK. First mile was 5:17ish and felt kinda hard. Ran with Rh though about 2.7 miles and got just a couple steps on him. We both won our age group. Was just runn... read more

    1 day ago via Garmin
  3. Scott L.'s Photo Scott
    RUN
    good Lakefront 6.04 mi 00:42 07:01 pace

    Beautiful morning, slept in, went around 9 am. Easy miles with strides. 5k tomorrow

    3 days ago via Garmin
  4. Scott L.'s Photo Scott
    RUN
    tired cooldown 5.8 mi 00:44 07:31 pace

    WIth Rh, Verdo, and Ream. Really feeling tired

    4 days ago via Garmin
  5. Scott L.'s Photo Scott
    RUN
    alright 6 x 800m 3 mi 00:15 05:06 pace

    With Rh and Verdo on the path. These are much harder to do on the path than in the zoo lot or on the track - too many people, uneven pavement, etc. Did not feel great. Stomach was really bad on ... read more

    4 days ago via Garmin
  6. Scott L.'s Photo Scott
    RUN
    good Lakefront 12.01 mi 01:31 07:32 pace

    Great weather again. Got a bunch of miles in with Dan M. Great to have a bud to run and chat with, I'll miss running with him when he moves

    5 days ago via Garmin
    • Ken W.P
      Ken W.
      Ken W.

      Dan's moving? Awe that sucks. Great runs this week though Scott!

      5 days ago • Like

    • Dan M.
      Dan M.
      Dan M.

      Don't worry... we can always meet in the middle for a run... South Dakota?

      5 days ago • Like • 1 person

    • Ken W.P
      Ken W.
      Ken W.

      Ah dang.

      5 days ago • Like

    • Eli S.
      Eli S.
      Eli S.

      I actually saw you during this run Scott. I was bent over and sucking air after one of my interval and looked up and saw your back. Good to see ya. :0)

      5 days ago • Like

  7. Scott L.'s Photo Scott
    RUN
    alright Summertime Lakefront 12 mi

    Really nice day. Nice and easy run, pretty tired. Saw Eli S. on his run.

    6 days ago
    • Eli S.
      Eli S.
      Eli S.

      Good to to see you too Scott! Looking good out there.

      6 days ago • Like

  8. Scott L.'s Photo Scott
    RUN
    good 5 mile tempo 5.02 mi 00:28 05:32 pace

    With Mark W. , Dan M. , Rh, and Michael. Didn't have watch set to auto lap so I don't have splits, but Mark said last 3 miles were around 5:30, 5:30, 5:22

    7 days ago via Garmin
  9. Scott L.'s Photo Scott
    RUN
    great Riverbank Run 25k 15.5 mi 01:29 05:43 pace

    41st overall, 1:28:43 (5:43/mi). Felt really good from the start. Really fast start and had 60ish people (elite corral) in front of me once we started, and they had a big lead early. I caught pr... read more

    10 days ago via Garmin
    • Evan R.
      Evan R.
      Evan R.

      Nice recap, Scott! You really had a solid race amongst a very competitive field. Hopeful for the good news on the masters money! What a fun weekend. Glad you came home!

      9 days ago • Like

    • Jeff H.
      Jeff H.
      Jeff H.

      Nice job. Is a weird distance, I'm sure I'd burn out at the end because I was trying to run a HMP. Now go buy yourself something nice.

      8 days ago • Like • 1 person

    • Eli S.
      Eli S.
      Eli S.

      Great job and getting paid ain't bad either! Congrats!

      7 days ago • Like

  10. Scott L.'s Photo Scott
    RUN
    good Grand Rapids - warmup 1.14 mi 00:09:31 08:20 pace

    With Bernie R. before Riverbank Run

    10 days ago via Garmin
  11. Scott L.'s Photo Scott
    RUN
    good Zeeland, MI 3.44 mi 00:30 08:39 pace

    With Cristy and Evan R. on the bike. Short with strides.

    11 days ago via Garmin   
  12. Scott L.'s Photo Scott
    RUN
    good Lakefront 12.03 mi 01:30 07:30 pace

    A quick 12 before leaving for Grand Rapids to do the RiverBank Run 25K on Saturday

    12 days ago via Garmin
  13. Scott L.'s Photo Scott
    RUN
    good 3 x mile, 1 x 800m 3.5 mi 00:18 05:14 pace

    With Larry, Michael, and Zack. 5:24, 5:17, 5:11, 2:30

    12 days ago via Garmin