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  • 17 miles
  • 02:15 time
  • 1740 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Scott L.'s Photo Scott
    RUN
    good 8.25 mi 01:08 08:13 pace

    1974-05-14 Missoula MT Dark Star > China Doll

    about 12 hours ago
  2. Scott L.'s Photo Scott
    RUN
    6.25 mi 00:47 07:33 pace

    Warm up lap, timed mile, cool down lap. 7:05 , 6:55, 6:55, 7:03. I'd like to get them all under 7

    4 days ago
    • Laura S.
      Laura S.
      Laura S.

      Very impressive workout! Good luck reaching you're goal. It seems like you're awfully close.

      4 days ago • Like • 1 person

    • June B.
      June B.
      June B.

      If I could string 4 of my 400's together I'd get near there but too dependent on those damn rest intervals.:-) Very nice speedwork Scott

      4 days ago • Like • 1 person

    • Scott L.
      Scott L.
      Scott L.

      Thanks! I'm hoping it helps me improve my times.

      3 days ago • Like

  3. Scott L.'s Photo Scott
    RUN
    7.79 mi 01:08 08:42 pace

    My nemesis : Tower Hill

    7 days ago
    • June B.
      June B.
      June B.

      Nice climb! When you conquer that one try Mansfield :-)

      7 days ago • Like

  4. Scott L.'s Photo Scott
    RUN
    6.2 mi 00:45 07:12 pace

    Thanks Central Vermont Runners!

    11 days ago
  5. Scott L.'s Photo Scott

    http://cvrunners.org/stampede/index.html

    16 days ago
  6. Scott L.'s Photo Scott
    RUN
    alright 15.5 mi 02:28 09:31 pace

    Those hills are brutal!

    16 days ago
  7. Scott L.'s Photo Scott
    RUN
    8.02 mi 01:02 07:46 pace

    My goal was 8 miles of sub 8 minutes miles.

    20 days ago
  8. Scott L.'s Photo Scott
    RUN
    great 8.27 mi 01:08 08:11 pace

    I thought I'd live on the edge and skip the sunscreen today.

    22 days ago
  9. Scott L.'s Photo Scott
    RUN
    11.59 mi 01:47 09:15 pace

    It's been a while since I tackled those big hills on North Street

    23 days ago
    • June B.
      June B.
      June B.

      I always make sure I come down that way not up :-) Great pace considering the inclines.

      23 days ago • Like

    • Scott L.
      Scott L.
      Scott L.

      I think if I can handle that hill then I can handle anything

      22 days ago • Like • 1 person

  10. Scott L.'s Photo Scott
    RUN
    7.77 mi 01:07 08:35 pace

    Some cars will actually speed up just to splash you!

    25 days ago
  11. Scott L.'s Photo Scott
    RUN
    good 6 mi 00:46 07:39 pace

    Back in the saddle!

    about 1 month ago
  12. Scott L.'s Photo Scott

    http://www.shopfinisherpix.com/photos/my-photos/currency/USD/pctrl/Photos/paction/search/pevent/cox-providence-rhode-races-2013-marathon-12-marathon/pbib/867.html

    about 1 month ago
    • June B.
      June B.
      June B.

      Nice pics Scott! Looking pretty calm there at the end. I'm lucky if i get one clear shot.

      about 1 month ago • Like

  13. Scott L.'s Photo Scott
    RUN
    Cox Providence Marathon 2013 26.2 mi 03:51 08:48 pace

    Was shooting for 3:45 but came up a little short. Next time for sure. Still a PR.

    about 1 month ago