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  • 18 miles
  • 01:50 time
  • 2116 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Scott H.'s Photo Scott
    RUN
    good Still hot 6.35 mi

    Just in case you were wondering - it is hot and sweaty outside today with a strong chance of increasing hot and sweaty throughout the day.

    about 21 hours ago
  2. Scott H.'s Photo Scott
    RUN
    After work 5.75 mi 00:50 08:36 pace

    Didn't get out the door in time this morning. The extra 40 minutes of sleep is not worth it. Paid the price after work.

    1 day ago
  3. Scott H.'s Photo Scott
    RUN
    Yup 6.36 mi 01:00 09:26 pace

    Wondering around west Wichita

    3 days ago
  4. Scott H.'s Photo Scott
    RUN
    good Sweaty mess 5.6 mi 00:50 08:55 pace

    Felt like running about 50 minutes in a sauna this morning.

    4 days ago
  5. Scott H.'s Photo Scott
    RUN
    SCP Bench 21.15 mi 03:05 08:44 pace

    An early lap with Doc then Erich, Steve, Greg and Mike joined in the fun. It was groovy.

    5 days ago
  6. Scott H.'s Photo Scott
    RUN
    Friday five 5 mi

    Yuck.

    6 days ago
  7. Scott H.'s Photo Scott
    RUN
    Dillons 8.6 mi 01:14 08:36 pace

    Nice to get a few SCP miles with the Dillons crew.

    7 days ago
  8. Scott H.'s Photo Scott
    RUN
    Morning miles with Doc 6.3 mi 00:53 08:24 pace

    Met this shirtless dude on the street - turns out he is a runner.

    8 days ago
  9. Scott H.'s Photo Scott
    RUN
    After work miles 6.3 mi 00:53 08:24 pace

    Tuesday miles

    9 days ago
  10. Scott H.'s Photo Scott
    RUN
    Around the Hood 7.5 mi

    Almost cold this morning. Some miles with Kenny and Andy.

    10 days ago
  11. Scott H.'s Photo Scott
    RUN
    good 4 mile loop 4.06 mi

    Shaking out the cobwebs from zoo ba lee.

    11 days ago
  12. Scott H.'s Photo Scott
    RUN
    Mostly Solo 20 mi 03:00 09:00 pace

    One lap in the park then cruised the hood and beyond. Had a moist and magnificent Mike Stout sighting on 29th. Lots of others out and about.

    12 days ago
  13. Scott H.'s Photo Scott
    RUN
    Rained 4.5 mi 00:40 08:53 pace

    Kinda enjoyed the moist weather.

    13 days ago
  14. Scott H.'s Photo Scott
    RUN
    Slow go of it 5.75 mi

    Don't really remember the first few miles.

    14 days ago
  15. Scott H.'s Photo Scott
    RUN
    Late afternoon 5.75 mi

    Finished just before it started to rain but got just as wet. Hot and sticky.

    15 days ago
  16. Scott H.'s Photo Scott
    RUN
    good 7 mi

    Busted a few wet and sweaty Labor Day miles

    16 days ago
  17. Scott H.'s Photo Scott
    RUN
    good SCP 20 mi 03:05 09:15 pace

    Bench crew - Slugged it out. Hot and sticky.

    19 days ago