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  • 18 miles
  • 01:50 time
  • 2116 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Still hot 6.35 mi

    Just in case you were wondering - it is hot and sweaty outside today with a strong chance of increasing hot and sweaty throughout the day.

  2. RUN
    After work 5.75 mi 00:50 08:36 pace

    Didn't get out the door in time this morning. The extra 40 minutes of sleep is not worth it. Paid the price after work.

  3. RUN
    Yup 6.36 mi 01:00 09:26 pace

    Wondering around west Wichita

  4. RUN
    good Sweaty mess 5.6 mi 00:50 08:55 pace

    Felt like running about 50 minutes in a sauna this morning.

  5. RUN
    SCP Bench 21.15 mi 03:05 08:44 pace

    An early lap with Doc then Erich, Steve, Greg and Mike joined in the fun. It was groovy.

  6. RUN
    Friday five 5 mi


  7. RUN
    Dillons 8.6 mi 01:14 08:36 pace

    Nice to get a few SCP miles with the Dillons crew.

  8. RUN
    Morning miles with Doc 6.3 mi 00:53 08:24 pace

    Met this shirtless dude on the street - turns out he is a runner.

  9. RUN
    After work miles 6.3 mi 00:53 08:24 pace

    Tuesday miles

  10. RUN
    Around the Hood 7.5 mi

    Almost cold this morning. Some miles with Kenny and Andy.

  11. RUN
    good 4 mile loop 4.06 mi

    Shaking out the cobwebs from zoo ba lee.

  12. RUN
    Mostly Solo 20 mi 03:00 09:00 pace

    One lap in the park then cruised the hood and beyond. Had a moist and magnificent Mike Stout sighting on 29th. Lots of others out and about.

  13. RUN
    Rained 4.5 mi 00:40 08:53 pace

    Kinda enjoyed the moist weather.

  14. RUN
    Slow go of it 5.75 mi

    Don't really remember the first few miles.

  15. RUN
    Late afternoon 5.75 mi

    Finished just before it started to rain but got just as wet. Hot and sticky.

  16. RUN
    good 7 mi

    Busted a few wet and sweaty Labor Day miles

  17. RUN
    good SCP 20 mi 03:05 09:15 pace

    Bench crew - Slugged it out. Hot and sticky.