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  • This Week time period


  1. RUN
    good Sunday morning 6 mi 00:55 09:09 pace

    Busted out some early morning solo slow mikes.

  2. RUN
    Arriving early at SCP 11.05 mi 01:31 08:11 pace

    Busted out some SCP miles with the crew. Thankfully it was not an intervention meeting.

    • Andy S.
      Andy S.

      Yes, you arrived slightly prematurely. Sweet 11 tho, hope you don’t arrive at home too soon

      4 days ago Like

    • Greg R.
      Greg R.

      Made it one more week

      4 days ago Like

  3. RUN
    good After work 5.7 mi

    Nice to get a bit of vitamin D. 🌞

  4. RUN
    good NWYMCA 6 mi 00:53 08:50 pace

    Wrapping up the week with some treadmill miles.

  5. RUN
    NWYMCA 8 mi 01:10 08:45 pace

    Travis and I submitted our Christmas lists. Santa was not impressed.

  6. RUN
    NWYMCA 5 mi 00:45 09:00 pace

    Kinda quiet this morning. Just me and some music.

  7. RUN
    Basement eliptical 3 mi

    Too cold - didn't leave the house.

  8. RUN
    good Hood miles 6.4 mi 00:56 08:45 pace

    Hooked up the headphones and zoned out .

  9. RUN
    Hoodn' 6 mi 00:55 09:09 pace

    Started to rain so I quit.

  10. RUN
    NWYMCA 5 mi 00:45 09:00 pace

    A few legends were spotted - nice and warm at the NWYMCA this morning.

  11. RUN
    SCP with the crew 9 mi 01:17 08:33 pace

    Good times

  12. RUN
    good Black Friday benchin’ 9 mi 01:18 08:39 pace

    Good post T-Day miles with great company.

    • Erich R.
      Erich R.

      Was so worried when we didn’t see you for a bit. It was a Turkey Day Miracle when you were found!!

      26 days ago Like

    • Andy S.
      Andy S.

      Tomorrow will be even greater when we throw post run Hardee’s in there

      26 days ago Like1 person