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Scott logged 31381 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    Monday miles in the Hood 8 mi

    4 with Kenny - 4 solo

  2. RUN
    SCP 15.12 mi 02:12 08:43 pace

    Cruising with a nice Sunday morning bench crew.

  3. RUN
    Sweaty mess 8 mi

    Nice to run into Teavus on 29th. Just two dudes blowin' up some miles on the west side.

  4. RUN
    good Post Rain Run 5.8 mi 01:00 10:20 pace

    Ran the section with Kenny.

  5. RUN
    good Sunday/funday 5 mi

    Before church miles

  6. RUN
    SCP Benchin 15 mi 02:11 08:43 pace

    Nice to Hang out with the boys for a few hours.

  7. RUN
    SCP 7.75 mi 01:06 08:30 pace

    Excellent SCP miles.

  8. RUN
    good Pacing Travis 6.2 mi 00:50 08:03 pace

    Carrying the 9:00 treadmill pace balloon for Travis this morning. He left me in the dust on his way to a glorious finish.

  9. RUN
    Morning Slog 5 mi 00:45 09:00 pace

    Exploring 21 the way a turtle would

  10. RUN
    10 mi 01:25 08:30 pace

    Treadmill with Doc and Erich

  11. RUN
    Butt crack early 6 mi 00:58 09:39 pace

    Very slow - walked some. Hog wild smelled good. Lamars smelled good.

  12. RUN
    5.2 mi 00:45 08:39 pace

    After work

  13. RUN
    SCP 10.1 mi 01:26 08:27 pace

    SCP miles - epic inner laps with Erich, Steve, and Dale. Big plans being made.

  14. RUN
    Before church 6 mi 00:54 09:00 pace

    Late night at intrust = slow early sluggish pre church morning miles.