Scott
Nice comfortable pace - really felt like I could run for another couple of hours today. Shorts and long sleeve shirt this morning.
- Miles:
- 4425 total / 736 in 2012
- Goal:
Eisenhower Marathon - April 14 2012
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
Wed. 10k 6.2 mi 00:52 08:23 pace
-
VELO
20.1 - sweat fest in the base... 20.1 mi 01:00 20.1mph pace
Reading on the Kindle. Big week before spring sports start next week.
-
RUN
10 - out to BC and back 10 mi 01:23 08:15 pace
Got up a bit earlier today and had a nice warm-up three miles in by the time I got to Dillons. Half the Dillons group had met at B.C. for some Yasso's so the rest of us ran over to the Carroll tra... read more
-
Excellent run!! Great way to start a tues morning!!!
1 day ago • Like
- Show 3 more comments...
-
Nice Friday miles.
1 day ago • Like
-
wish I had ten in already, I'm telling myself I'm waiting for the nice afternoon weather but really overslept and had busy morning.
1 day ago • Like
-
-
swim
-
Was all the blood gone?
2 days ago • Like
-
Not sure? A lot of people were walking around in hazmat space suit like gear and no one was in the pool and they hosed me off good when I got out? So .... Nothing really out of the normal for a Monday swim at the y.
2 days ago • Like
-
That is one crazy swim 49 hours???lol that's like something I would post!
1 day ago • Like
-
@Adam - maybe that is just how long it felt like I was swimming.
1 day ago • Like
-
-
RUN
Slow 5k before school 3.2 mi 00:28 08:45 pace
Kinda overslept today but figured I could get a short run in before work. Even a short run seems to help get the blood pumping. Always seems to help the day go better.
-
good you got something in, I thought you had today off?
2 days ago • Like
- Show 4 more comments...
-
I don't think my attention span is long enough for a 10K. Too many squirrels and shiny things to look at. :)
2 days ago • Like
-
@Scott...ahhh...the fresh scent of bullshit in the spring....
1 day ago • Like
-
- RUN
- VELO
-
RUN
SCP - running loopy 21 mi 02:53 08:13 pace
Met Erich and Jen at the park and got 4 loops around the park. After a bit of a attitude adjustment we settled into a nice consistant pace. The last several 20 miler runs I have neglected the fue... read more
-
BIG day! Great job! Sometimes good conversation is the best fuel.
4 days ago • Like
- Show 16 more comments...
-
@ Greg, of working and drinking, nah, not when Im just drinking
4 days ago • Like
-
Nice mileage! Greg is probably working on our taxes! Watch it, GOOD Greg! You can ALL celebrate tomorrow with drinks before and after at my house--and some Zumba in between.
4 days ago • Like
-
-
VELO
-
RUN
SCP Loop 4.5 mi 00:37 08:13 pace
Drove to SCP and did a lap with Doc. Tried to distract him for 4 of his 20 miler today. Good start to a Friday. Weather is still some of the best of the year for running.
-
It was perfect out!
5 days ago • Like
- Show 4 more comments...
-
@Jen- Dionne Warwick and Peabo Bryson ?
5 days ago • Like
-
yea Andy, you can be Peabo!
5 days ago • Like
-
-
RUN
First skunk sighting of the y... 8.83 mi 01:14 08:22 pace
The groundhog saw his shadow and went back in the hole but the skunks are out. Another Thursday a.m. Dillons run that did not disappoint.
-
I'm getting jealous of all these skunk posts as I've yet to see one while running.
6 days ago • Like
-
Erich - SCP before 6:30am... It is crawling with them this year already!!!
6 days ago • Like
-
Pennsylvania has Punxsutawny Phil, do you suppose we could have our own weather prognosticating skunk? If anyone suggests naming him Wichita Winnie, though, they'll hear from my people!
6 days ago • Like
-
there is always something with this Thursday run that leads to good stories later
6 days ago • Like
-
-
RUN
EHS Track after school 6 mi 00:49 08:09 pace
Comfortable pace - watching boys basketball team practice. Running with the soccer team. Just burning calories.
-
Machine
7 days ago • Like
- Show 2 more comments...
-
Wish that were my comfortable pace. See you in the morning well I will undoubtedly be at an uncomfortable pace.
7 days ago • Like
-
I am with ya, still feel like in recovery mode
7 days ago • Like
-
-
VELO
Basement Spin 17.4 mi 01:00 17.4mph pace
Did a spin in the basement legs were still a bit tired from Sunday but nice to get back on the bike after 3 days rest. Got the ironing board out and propped the ipad on it and read John Grisham th... read more
-
RUN
good Reluctantly ran Dillons 7.07 mi 00:59 08:17 pace
I woke up thinking some ice might deter me from going outside, but the thought of the treadmill or running in circles was not pleasant. The temperature was fine so I thought I would try and keep ... read more
-
Glad it wasn't icy, the parking lot at the Y was slick
8 days ago • Like
- Show 6 more comments...
-
@Karlee @Jen Church potluck trumps drunk zumba in my book. Drunk Church Potluck is a whole different level. @Shane - some low 7s at 5:30 a.m. in the ice is about all I got. Nice I could keep up with the others easy pace.
8 days ago • Like
-
I am hoping there are more un-coordinated males attending this zumba party!
8 days ago • Like
-
-
If anyone is interested is running indoors in the morning I will open Eisenhower high school track at 5:15 a.m. 10 laps is a mile. Let me know.
-
RUN
good Recovery 5 and some core 5 mi 00:43 08:35 pace
At the EHS indoor track after school We Did a mile warmup then pushed it pretty hard for another mile to shake out some soreness. Did about 15 minute core workout the 3 more miles at an easy pace.... read more
-
Indoor track?! How many laps to a mile?
9 days ago • Like
-
maybe you did have sand in your shoes, there was plenty of it yesterday.
9 days ago • Like
-
@patrick - 10 laps is a mile. It's a nice track for a February run. I can open it up anytime just say the word. @jen - I was thinking the same thing but they were different shoes. So must of just been sand in my head.
9 days ago • Like
-
-
RUN
NFW Derby 9.25 mi 01:13 07:51 pace
Did not disappoint. Lots of fun for a sunday afternoon in February.
-
Great race Scott! That's a great pace for the NFW!
10 days ago • Like
- Show 10 more comments...
-
Yea, what happened to our drinks after?? that was most of my motivation for getting out
9 days ago • Like
-
@Shane - I felt bad about that - I didn't have a chance to pack the usual cooler because of the break in and actually felt lucky to even get to the race in time. Ended up going with Loyd Braun and had a few drinks after.
9 days ago • Like
-
-
We are looking for a new treadmill at our house. Any suggestions?
-
Check with Dave. He got a refurbished commercial one and you know he found a deal.
11 days ago • Like
- Show 3 more comments...
-
I have a feeling Jen won't be talking to me unless she runs backwards. Not sure I will be able to keep up with her elite race pace.
11 days ago • Like
-
It depends on how expensive you want. Runners world has reviewed various price range models. I really liked the first one I had. It lasted 10+ years. My current one is decent but I've already cracked the motor cover area. I'm not sure about it. I've only had it 2 yrs.
11 days ago • Like
-
-
RUN
Wimped out at the Y 12 mi 01:36 08:00 pace
Ran next to doc at the y. Lots of sweat. @Karlee and @Jen - no frost on Andy today. Not that I was checking him out.
-
12 on the treadmill?? That would be much tougher mentally for me than the track
11 days ago • Like
- Show 4 more comments...
-
Nice mill miles. Good thing you had such fabulous scenery.
11 days ago • Like
-
I think braving the cold would be easier than 12 on the mill. Great work.
11 days ago • Like
-
-
RUN
It was a beautiful morning... good work! hopefully we won't have too many parents today :)
about 5 hours ago • Like
@Erich - same to you. I'm really looking forward to the Abilene Marathon. On the web site they say it is only 26.2 miles?
about 1 hour ago • Like
I think they might also have a 13.1 marathon for people who want to run a marathon, but shorter.
9 minutes ago • Like