- Miles:
- 3240 total / 589 in 2013
- Goal:
Training for my first 70.3 in 2014
Track and share your training!
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Entries
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RUN
5 mi 00:55 11:00 pace
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RUN
4.2 mi 00:50 11:54 pace
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RUN
3.75 mi 00:42 11:11 pace
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RUN
3.75 mi 00:41 10:56 pace
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RUN
4.5 mi 00:50 11:06 pace
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RUN
4.5 mi 00:50 11:06 pace
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RUN
4.61 mi 00:49 10:33 pace
good easy run
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swim
great 1850 m 00:45 39:08 pace
Cut the swim shorter today to get out the door and to work.
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VELO
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RUN
5.77 mi 01:00 10:21 pace
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swim
good 2100 m 00:48 36:47 pace
Feeling better with the swim...looking forward to being able to get outside and practice some open water swims.
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Me too! Nice work!
3 months ago • Like
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I was thinking about meeting up with swim/bike/run and doing some of their open water swims....do you have any suggestions?
3 months ago • Like
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I wish I could do the open water swims with SBR in April. It doesn't really work with my kids' schedules. I think Big Shark has some open water swims in May on Saturday mornings. I may try to do those. I really need the experience. If you hear of more opportunities, let me know. Have fun!
3 months ago • Like
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Those are the two main ones that I know of also...
3 months ago • Like
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VELO
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swim
good 2100 m 00:48 36:47 pace
- VELO
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RUN
8.15 mi 01:26 10:34 pace
Saturday long run outside....really looking forward to getting out for the longer runs and the weather finally turning.
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swim
2500 m 00:54 34:58 pace
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Nice Job:
Good work!
3 months ago
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RUN
4.75 mi 00:52 11:01 pace
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swim
good 2400 m 00:53 35:32 pace
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VELO
alright Trainer 26.28 mi 01:34 16.7mph pace
Legs just did not seem to want to cooperate with the training plan this evening....guess it will get better..
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Nice Job:
Good job Scott!
3 months ago
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Nice miles. I had to take the night off of cycling. Legs needed a break!
3 months ago • Like
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Thanks...have a run for tonight and making up monday's missed swim tomorrow instead of taking the day off...still amazed at the indicated climb as I was on the trainer....gps lol
3 months ago • Like
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RUN
alright 5 mi 00:53 10:35 pace
Scott
Scott
Nice run tonight!!
3 months ago • Like