Scott
Paced with Marshal. Perfect wether for the run
- Miles:
- 514 total / 0 in 2012
- Goal:
Life
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Scott logged 514 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
great new bridge route 5.75 mi 00:42 07:19 pace
Didn't expect to run 2 over. Sweat my ass off in this humidity. Looked like i went under a hose when I was done.
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RUN
good new bridge route 5.75 mi 00:42 07:19 pace
Nice. rode the bike 15mile with a bridge in the middle before running the bridge.
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alright 3.97 mi 00:36 09:09 pace
Wake up and run runs are nuts. Gotta do the dooty first. Just FYI.
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alright Bridge Once over 3.3 mi 00:24 07:23 pace
Once over is enough to work a new pair of trainers in.
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good gail's trail's 8 mi 01:24 10:27 pace
Nice smooth run. Did the ole' run 9min walk 1min. Pretty sweet method.
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VELO
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good 5.2 mi 00:41 07:56 pace
Nice and smooth. Cold.
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alright Freedom Sports over the bridge 4 mi 00:39 09:39 pace
First run back from vacation. I did ride the bike for 45mins prior...so all in all not bad
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great Pier Park 13.1 mi 01:43 07:51 pace
Red Fish 1/2 Marathon. Ran with Marshal pacing for my PR of 1:45.
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good Pier to pier 6.56 mi 00:55 08:19 pace
COLD is how it went. Nice morning run from Pier Park to the County Pier. Haven't ran in a week or so. Not bad, but gotta do good for the Red Fish
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good new bridge route 5.75 mi 00:40 07:00 pace
Tried a personal myth. I did not wear my Trion-Z bracelet today, felt odd and "floaty"? Back was sore and tight. Run was good, just could not focus. Put it on when I got home...Mo Bettea!... read more
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good gails Trail from Morrie's house 8 mi 01:19 09:52 pace
Great trail run. It's nice to get the old guy moving, and to get off the pavement. Legs are sore because of the soft dirt.
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good Lyndell 12 miler 12.38 mi 01:58 09:29 pace
Just a mellow run with Kelsi. She is training for 26.2 Miami. Felt good, I know I could really run a solid 9 or sub 9 for 13miles, this was a good base run.
kickass.
about 1 year ago • Like