Wow. Just wow! on a workout

Great run Lee. Glad you found some time for it! on a workout

Great run Lee! Awesome pace over the distance on a workout

Really great work Lee :) How did your nutrition work for you today? on a workout

One for the soul... on a workout

Liar, liar, pants on fire! I'm just jealous because I am forcing myself to h... read more

Yes, but it did say "Marathon Pace". Just how fast are you planning to run t... read more

nice run on a workout

Good job Lee, nice pace too. Glad you are feeling more flexible again. on a workout

Wow, super-freakin-awesome! Sub 4hours is definitely possible! Fantastic pace! on a workout

Superb half-mari & fantastic pace! on a workout

Well, based on that effort, the MARCO calculator says you should be able to p... read more

Great Half Lee, you smashed your previous PB! on a workout

Fantastic race Lee! Congratulations! on a workout

Good luck for the Half tomorrow Lee :) on a workout

That's what I love about the cold. You do run quicker and still feel okay. ... read more

Indeed it is text book! on a workout

By the way, awesome PB. Don't care that it was only 8 minutes of running. I... read more

Lazy...I think not!! Awesome I think :) on a workout

Oh my goodness! That is so quick! Lazy? Really? Call it great low HR base... read more

You sure have found your mojo!!!!! Awesome run Lee! on a workout

Wow, great run Lee! on a workout

Absolutely fantastic :) on a workout

Nice Run Lee! Well done on a workout

Very entertaining description of your run. Good Job! on a workout

The Adventures of Lee - coming to a screen near you! on a workout

Can't believe you had that much adventure and still maintained that pace! We... read more

Fantastic that you have recovered so quickly and put together a solid run :) on a workout

Wow, nice run after our race on Sunday! I feel a little stiff this morning b... read more

Great job Lee. I think you did an amazing run :) It is fantastic that you and... read more

Sounds like every run that I do. Start off all fresh and ready to go, walk in... read more

Well done Lee! Sounds like a hard physical and mental run. Must of been great... read more

Awesome performance. I hope you are proud of yourself. on a workout

wow! you still did really well Lee. Congratulations. on a workout

We both tanked but all I did was slow down to a manageable pace. All good le... read more

Great run Lee, enjoying ANZAC Day on a workout

Nice distance too! on a workout

Sending you positive and healing vibes. on a workout

Pleased you got out and did it. I'll definitely be sticking to my 5 km today! on a workout

Oh well, I was able to bask in glory for all of 5 minutes before you burst my... read more

Great consistency Lee. How is the knee? Rest day tomorrow....Yay! on a workout

Go Lee! on a workout

It is raining knee injuries lately. I hope it clears up quickly. on a workout

Good to see you taking it easy on pace. Sorry to hear about the knee. Hope ... read more

I'm glad you were able to go. Certainly your pace would indicate you didn't ... read more

Wow, I didn't think you were going to run today. You must have pulled up pre... read more

WTG Guys! on a workout

You're very welcome. Thanks to your wife for loaning you out on her birthday... read more

Nice!!!! on a workout

Good boy!!!!!! on a workout