Time to pull your finger out and post a workout :/

I miss following your training! 85 days, 20 hours and 38 minutes until the... read more

I know, I know moving house, busy with boxes blah, blah, blah.... Time for a ... read more

Hey, thanks for the kick up the backside.....yeah "let's have a smack down"..... read more

Are you over your jet lag yet?

Excellent to read :) on a workout

Woah! on a workout

Sweet! on a workout

Love the way you are getting extra kilometres in on your commute to work. We... read more

Not being an expert but I read somewhere that the running after the bike leg ... read more

My legs are like jelly straight off the bike. That and the heat will play a ... read more

Ooooh, a longish one today. Nice work Lee. Very nice pace too. on a workout

Nice and quick there Lee. Your speed has really come up a lot since you star... read more

Blazing!! Well done! on a workout

Fantastic way to start the weekend :) on a workout

Record turnout today......50 runners. Bumble Bee won the prize for best dres... read more

Hey Lee. Where have you disappeared to? Hope to see you back very soon. I'... read more

Wow, that's sonic boom speed! Nice Lee! on a workout

Wow! Super time Lee, rusty or not! I'm not even in the ball park for that ki... read more

I miss following your training! You've been off the radar since your trip to... read more

Hello. Is there anybody out there?

Are you feeling it? :) on a workout

That's a big session of strength training on a workout

Good to see you didn't let the weather beat you by just sitting on the couch. on a workout

Super motivated......great to see. I'm just kind of cruising right now. Not... read more

Nice. Good to see you using the commute to work and home again to squeeze in... read more

Oooooh, you have been a busy boy today. Nice work Lee! on a workout

Good swim, nice distance. on a workout

Wow! Look how much faster you are! on a workout

Did you end up getting any coaching Lee? Your swimming is awesome. I am jealo... read more

Welcome back Lee :) on a workout

Getting better every time! Well done! on a workout

Brilliant speed for such a longer distance and time. on a workout

Awesome Lee! on a workout

Keep up the good work :) on a workout

Glad you're feeling your getting somewhere! Awesome Lee :) on a workout

Well done Lee, keep at it! on a workout

Well done Lee. I'm impressed that you have done a strength workout twice now. on a workout

:( Not good Lee. Hope it doesn't take too long to come good. Are you in Adela... read more

Nice work there Lee! My left foot is just too sore to think about running. ... read more

Well done Lee!!!!!! Very impressed! Wish I'd seen you out there on a workout

Awesome performance there Lee! on a workout

Well done. Outstanding effort! on a workout

Great run Lee, you've done a marathon! Shame about the cramps towards the end... read more

Congratulations Lee! Amazing time for your first. I think the last 1/4 is har... read more

Open a beer! I said the rest in person ;-) Great run Lee, I take it you got t... read more

You are amazing. You are a marathoner :) on a workout