Lee
Hot and Humid. Took it easy. No aches and pains
- Miles:
- 3681 total / 138 in 2012
- Goal:
Perth Marathon 2012
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Entries
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RUN
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RUN
good Morning run 6.03 km 00:35 09:20 pace
I had problems with runners knee in 2009. This morning I felt signs of it. Backed the pace off and it went away. I think I might have gone a little hard on my tempo yesterday morning following a lo... read more
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Wise move! Have you considered checking the way you run (biomechanically)? From personal experience - had the same thing, then thought: I'm either going to spend money & time treating the symptoms OR address the cause(s). Did the latter, changed my running style and had zero, nada, zilch injuries 3000km later. Just a thought...
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Yes, after suffering with lots of problems in 2009, I dropped my distances and spent some time changing my style and cadence. I basically switched to Chi/Pose running. I used Vibrams for a while until I got the mid/fore foot strike right, then switched to Newtons. After that I ran pain free. I think my current issue is just me being over-zealous. I took 8 months off running and restarted in December only to go from 0kms to 40kms a week in 4 weeks and I've started introducing tempos and hill sprints too...
6 days ago • Like
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Again - 'wise'! Yes, the base takes a while, can't rush it or you defeat the purpose. Good luck with it and ... enjoy. As said before, happy to plod together sometimes.
6 days ago • Like
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RUN
Morning run 8.19 km 00:48 09:23 pace
Added a short tempo in and it slaughtered me. Fitness still has a long way to go
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Nice Job:
Slowly, slowly Lee. I added tempo yesterday but it was just too hot. Really nice distance though, at a very good pace.
7 days ago
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RUN
good Bridges with figure-8 on Heir... 13.05 km 01:17 09:26 pace
Nice steady run. Longest for over a year. Felt pretty good too actually. Strange observation on Heirisson though. I ran past what looked like a pile of womens clothing and was a little concerned. A... read more
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Nice long run Lee! Made all the more interesting by a study in humanity stripped down! Hope you pull up okay after that distance. My feet are still a bit sore today, but everything else is fine.
9 days ago • Like
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blah Morning run 6.67 km 00:39 09:21 pace
Holy shmoly it was humid this morning (97%). My shirt was soaking by the 2nd kilometer.
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RUN
good 5.24 km 00:29 08:52 pace
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Good to see you getting your pace back. What was the reason for such a long lay-off with your running?
12 days ago • Like
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RUN
good 5.24 km 00:28 08:40 pace
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My Newton Stability trainers ticked over 1000kms today and they still feel and look great. Best trainers I've ever used.
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Anyone have recommendations for great music to run to?
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good 9.08 km 00:53 09:21 pace
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good 5.27 km 00:31 09:30 pace
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6.52 km 00:37 09:05 pace
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2.56 km 00:14:20 09:00 pace
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alright Bridges sort of 10.13 km 00:57 09:02 pace
Too many beers yesterday. Felt pretty dehydrated and generally lethargic
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VELO
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Lee
Fantastic run Lee. Great distance and awesome time. Well done!
1 day ago
I confess I stopped for drink break 3 times and my Motoactv auto pauses, so probably add 4-5 minutes onto that time. Felt pretty good though. Thanks Heather
1 day ago • Like • 1 person
Nice to hear! And yes, it was bit sticky this morning, even up in the hills where we were this morning.
1 day ago • Like