- Miles:
- 5081 total / 0 in 2015
- Goal:
2012 Perth Marathon - Done 2012 C2S Marathon 2013 Busselton Half Ironman
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Lee logged 5081 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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alright Ridiculous 2.37 km 00:13:45 09:20 pace
First run for a long time and it was hard. I've become a fat desk bound lump of lard. Today is the first day back. Goal is to train 5 days a week and lose these kilos.
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Yes great to see you back Lee :)
over 1 year ago • Like
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Welcome back :)
over 1 year ago • Like
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3.56 km 00:19 08:32 pace
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4.62 km 00:26 08:56 pace
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6.12 km 00:35 09:10 pace
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Walsall Christmas Day Parkrun 4.96 km 00:23 07:24 pace
Great turnout. Really enjoyed this and have earned my dinner!
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Conkers Parkrun 4.96 km 00:24 07:38 pace
Lashing down with rain, mud over my ankles, along a park path and canal towpath, running with over 100 Santas and 1 Santan. Brilliant. Got soaked and absolutely covered in mud, but loved it.
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Very quick and certainly much different terrain than your last parkrun. Well done.
about 2 years ago • Like
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You sure you didn't attend a mud run event? :)
about 2 years ago • Like
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I think I found one photo of you. Were you wearing a black long sleeve shirt, black shorts and blue runners?
about 2 years ago • Like
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Morning run in the UK 5.03 km 00:25 08:06 pace
Hands feel like they've been dipped in liquid nitrogen, but beautiful morning to run. Parkrun tomorrow!
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Cape Town - Clifton to 3 Anch... 10.12 km 00:55 08:42 pace
Stunning morning for a run. Loving Cape Town
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2.49 km 00:30 19:30 pace
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Oh, lovely. Some international running. Good to see you squeeze it in between sightseeing.
about 2 years ago • Like
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Always love running some where new - you get to know the place better. Been a long time since i was in Cape Town - beautiful memories.
about 2 years ago • Like
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NIce OS run Lee.
about 2 years ago • Like
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Morning run 5.04 km 00:26 08:09 pace
Inspired to get out of bed by Viet 's ironman performance. Bloody humid this morning
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Nice quick run in spite of the humidity. Well done.
about 2 years ago • Like
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Tracy, he's registered for a half ironman next year so that makes Lee only half as stupid, oops, inspired as Viet.
about 2 years ago • Like
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You will be an Ironman ;)
about 2 years ago • Like
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Good luck Viet
1 person liked what Lee said-
Viet tracker - http://www.ironman.com/coverage/athlete-tracker.aspx?race=westernaustralia&y=2012#axzz2EVJHMxH1
about 2 years ago • Like
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Looking forward to it mate!
about 2 years ago • Like
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looked like you struggled a bit with the run, but the look on your face as you leapt for the camera - you were obviously pretty happy with it... endorphin overdrive?
about 2 years ago • Like
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Claisebrook Cove Parkrun 5.01 km 00:23 07:15 pace
The power of the warmup. After not feeling too great in the morning, I started this steadily, but legs just kept feeling stronger so turned up the pace. Warming up works!?
Lee
Lee
Loading people...
And he's back......again. good on you Lee:)
over 1 year ago • Like • 1 person
Nice to see you again Lee. Looking forward to seeing a few more of these over the coming weeks.
over 1 year ago • Like
Short and sweet. Great easy.
over 1 year ago • Like
I'll be in Adelaide the week commencing 10th June if you are looking for a running partner over there. ;-)
over 1 year ago • Like